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Mon 30th May 2011 at 3:00pm by BlueWombat

Run > General

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Time
4:41:12
Miles
26.02
Min/mi
10:48
Pacing
77%
WAVA
47.28
Cals
3397
Asc(m)
817
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:08(8:16/m) - 82cal

2) - 0.62m - 5:07(8:14/m) - 84cal

3) - 0.62m - 5:22(8:38/m) - 83cal

4) - 0.62m - 5:43(9:11/m) - 83cal

5) - 0.62m - 5:43(9:12/m) - 83cal

6) - 0.62m - 5:59(9:37/m) - 84cal

7) - 0.62m - 5:55(9:31/m) - 83cal

8) - 0.62m - 5:50(9:23/m) - 83cal

9) - 0.62m - 5:47(9:18/m) - 84cal

10) - 0.62m - 5:43(9:12/m) - 83cal

11) - 0.62m - 6:39(10:42/m) - 82cal

12) - 0.62m - 5:36(9:01/m) - 83cal

13) - 0.62m - 5:52(9:26/m) - 83cal

14) - 0.62m - 5:47(9:19/m) - 83cal

15) - 0.62m - 5:34(8:57/m) - 83cal

16) - 0.62m - 5:48(9:19/m) - 84cal

17) - 0.62m - 6:13(10:01/m) - 84cal

18) - 0.62m - 6:25(10:20/m) - 85cal

19) - 0.62m - 6:24(10:19/m) - 85cal

20) - 0.62m - 6:37(10:40/m) - 85cal

21) - 0.62m - 7:35(12:12/m) - 84cal

22) - 0.62m - 6:43(10:48/m) - 79cal

23) - 0.62m - 6:12(9:59/m) - 85cal

24) - 0.62m - 6:39(10:43/m) - 84cal

25) - 0.62m - 6:48(10:57/m) - 86cal

26) - 0.62m - 7:05(11:24/m) - 86cal

27) - 0.62m - 7:55(12:45/m) - 81cal

28) - 0.62m - 6:57(11:11/m) - 86cal

29) - 0.62m - 7:34(12:10/m) - 84cal

30) - 0.62m - 7:21(11:50/m) - 84cal

31) - 0.62m - 8:04(12:59/m) - 76cal

32) - 0.62m - 9:11(14:46/m) - 74cal

33) - 0.62m - 7:45(12:28/m) - 76cal

34) - 0.62m - 7:36(12:14/m) - 76cal

35) - 0.62m - 7:59(12:50/m) - 74cal

36) - 0.62m - 7:50(12:36/m) - 72cal

37) - 0.62m - 7:24(11:54/m) - 74cal

38) - 0.62m - 7:33(12:09/m) - 76cal

39) - 0.62m - 7:39(12:18/m) - 73cal

40) - 0.62m - 7:35(12:12/m) - 77cal

41) - 0.62m - 7:53(12:42/m) - 75cal

42) - 0.55m - 6:43(12:17/m) - 66cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 8.7%

Pace Zone: 9:20-9:39/mile: 10%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 9.1%

Pace Zone: 10:20-10:39/mile: 7.6%

Pace Zone: 10:40-10:59/mile: 7.5%

Pace Zone: 11:00-11:19/mile: 6.2%

Pace Zone: 11:20-11:39/mile: 5.7%

Pace Zone: 11:40-11:59/mile: 3.7%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.6%

5:08 5:07 5:22 5:43 5:43 5:59 5:55 5:50 5:47 5:43 6:39 5:36 5:52 5:47 5:34 5:48 6:13 6:25 6:24 6:37 7:35 6:43 6:12 6:39 6:48 7:05 7:55 6:57 7:34 7:21 8:04 9:11 7:45 7:36 7:59 7:50 7:24 7:33 7:39 7:35 7:53 6:43

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:14	8:14	8:14	0/0
2.00	16:51	8:38	8:38	0/0
3.00	26:04	9:12	9:12	0/0
4.00	35:39	9:35	9:35	0/0
5.00	45:03	9:24	9:24	0/0
6.00	54:19	9:16	9:16	0/0
7.00	1:04:22	10:03	10:03	0/0
8.00	1:13:39	9:17	9:17	0/0
9.00	1:22:52	9:14	9:14	0/0
10.00	1:32:06	9:13	9:13	0/0
11.00	1:42:15	10:09	10:09	0/0
12.00	1:52:39	10:24	10:24	0/0
13.00	2:03:11	10:32	10:32	0/0
14.00	2:14:45	11:35	11:35	0/0
15.00	2:25:19	10:34	10:34	0/0
16.00	2:36:30	11:11	11:11	0/0
17.00	2:48:39	12:08	12:08	0/0
18.00	3:00:27	11:49	11:49	0/0
19.00	3:13:05	12:38	12:38	0/0
20.00	3:26:31	13:26	13:26	0/0
21.00	3:38:49	12:18	12:18	0/0
22.00	3:51:58	13:09	13:09	0/0
23.00	4:03:55	11:57	11:57	0/0
24.00	4:16:06	12:11	12:11	0/0
25.00	4:28:19	12:14	12:14	0/0
26.00	4:40:57	12:37	12:37	0/0
26.02	4:41:13	16	11:59	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.33%	More
800m	4:01	8:05	47.43%	More
1km	5:01	8:05	49.49%	More
Mile	8:10	8:10	51.71%	More
5k	27:00	8:41	53.26%	More
5 miles	45:01	9:00	51.98%	More
10k	56:14	9:03	51.96%	More
10 miles	1:32:04	9:12	52.44%	More
Half	2:05:47	9:36	50.78%	More
20 miles	3:26:30	10:20	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.40
5km	27:44	8:56	51.85
5M	46:35	9:19	50.24
10km	59:02	9:30	49.49
10M	1:39:10	9:55	48.68
Half	2:13:06	10:10	47.61
20M	3:31:05	10:33	47.57
Mara	4:43:19	10:49	47.26

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