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Tue 31st May 2011 at 12:00pm by BlueWombat

Run > General
  • Time
    4:48:32
  • Miles
    25.98
  • Min/mi
    11:06
  • Pacing
    84.2%
  • WAVA
    45.35
  • Cals
    3425
  • Asc(m)
    721
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:14(10:01/m) - 82cal

2) - 0.62m - 6:11(9:57/m) - 84cal

3) - 0.62m - 6:21(10:14/m) - 83cal

4) - 0.62m - 6:16(10:05/m) - 84cal

5) - 0.62m - 6:25(10:19/m) - 85cal

6) - 0.62m - 7:19(11:46/m) - 81cal

7) - 0.62m - 7:06(11:26/m) - 83cal

8) - 0.62m - 7:01(11:17/m) - 84cal

9) - 0.62m - 7:05(11:23/m) - 83cal

10) - 0.62m - 6:57(11:12/m) - 81cal

11) - 0.62m - 7:59(12:52/m) - 79cal

12) - 0.62m - 6:34(10:35/m) - 84cal

13) - 0.62m - 6:02(9:43/m) - 83cal

14) - 0.62m - 6:02(9:42/m) - 84cal

15) - 0.62m - 5:59(9:37/m) - 83cal

16) - 0.62m - 6:09(9:54/m) - 83cal

17) - 0.62m - 6:51(11:01/m) - 84cal

18) - 0.62m - 7:06(11:25/m) - 85cal

19) - 0.62m - 6:49(10:58/m) - 86cal

20) - 0.62m - 7:10(11:31/m) - 84cal

21) - 0.62m - 7:33(12:09/m) - 81cal

22) - 0.62m - 6:37(10:40/m) - 80cal

23) - 0.62m - 6:19(10:10/m) - 83cal

24) - 0.62m - 6:13(10:00/m) - 84cal

25) - 0.62m - 6:14(10:02/m) - 85cal

26) - 0.62m - 6:15(10:04/m) - 84cal

27) - 0.62m - 7:29(12:02/m) - 81cal

28) - 0.62m - 7:16(11:42/m) - 85cal

29) - 0.62m - 7:45(12:29/m) - 79cal

30) - 0.62m - 7:33(12:09/m) - 80cal

31) - 0.62m - 7:28(12:01/m) - 82cal

32) - 0.62m - 7:57(12:48/m) - 80cal

33) - 0.62m - 6:45(10:52/m) - 81cal

34) - 0.62m - 6:36(10:37/m) - 83cal

35) - 0.62m - 6:24(10:18/m) - 85cal

36) - 0.62m - 6:24(10:18/m) - 82cal

37) - 0.62m - 6:53(11:05/m) - 78cal

38) - 0.62m - 7:22(11:51/m) - 77cal

39) - 0.62m - 7:40(12:21/m) - 75cal

40) - 0.62m - 7:32(12:08/m) - 76cal

41) - 0.62m - 8:37(13:52/m) - 73cal

42) - 0.5m - 6:04(12:01/m) - 66cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 10.6%

Pace Zone: 10:00-10:19/mile: 13.6%

Pace Zone: 10:20-10:39/mile: 12.5%

Pace Zone: 10:40-10:59/mile: 12.4%

Pace Zone: 11:00-11:19/mile: 10.1%

Pace Zone: 11:20-11:39/mile: 8%

Pace Zone: 11:40-11:59/mile: 5.4%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 1.1%
6:14 6:11 6:21 6:16 6:25 7:19 7:06 7:01 7:05 6:57 7:59 6:34 6:02 6:02 5:59 6:09 6:51 7:06 6:49 7:10 7:33 6:37 6:19 6:13 6:14 6:15 7:29 7:16 7:45 7:33 7:28 7:57 6:45 6:36 6:24 6:24 6:53 7:22 7:40 7:32 8:37 6:04

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:57 9:57 9:57 0/0
2.00 20:08 10:11 10:11 0/0
3.00 30:20 10:12 10:12 0/0
4.00 41:59 11:39 11:39 0/0
5.00 53:12 11:13 11:13 0/0
6.00 1:04:38 11:26 11:26 0/0
7.00 1:16:36 11:59 11:59 0/0
8.00 1:26:44 10:08 10:08 0/0
9.00 1:36:26 9:42 9:42 0/0
10.00 1:46:18 9:52 9:52 0/0
11.00 1:57:38 11:20 11:20 0/0
12.00 2:08:38 11:00 11:00 0/0
13.00 2:20:07 11:29 11:29 0/0
14.00 2:31:11 11:04 11:04 0/0
15.00 2:41:11 10:00 10:00 0/0
16.00 2:51:13 10:03 10:03 0/0
17.00 3:02:51 11:38 11:38 0/0
18.00 3:15:03 12:12 12:12 0/0
19.00 3:27:21 12:18 12:18 0/0
20.00 3:39:27 12:06 12:06 0/0
21.00 3:50:18 10:51 10:51 0/0
22.00 4:00:47 10:29 10:29 0/0
23.00 4:11:23 10:36 10:36 0/0
24.00 4:23:20 11:57 11:57 0/0
25.00 4:35:29 12:09 12:09 0/0
25.98 4:48:33 13:04 13:20 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 35.45% More
    800m 4:40 9:24 40.77% More
    1km 5:51 9:25 42.80% More
    Mile 9:30 9:30 45.29% More
    5k 30:43 9:53 46.81% More
    5 miles 51:47 10:21 45.21% More
    10k 1:05:25 10:32 44.67% More
    10 miles 1:45:50 10:35 45.29% More
    Half 2:21:50 10:50 44.95% More
    20 miles 3:39:24 10:58 45.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 51.96
    5km 28:30 9:10 50.44
    5M 47:53 9:35 48.90
    10km 1:00:40 9:46 48.16
    10M 1:41:55 10:12 47.03
    Half 2:16:48 10:27 46.22
    20M 3:36:57 10:51 45.55
    Mara 4:51:12 11:07 45.34
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