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Sun 29th May 2011 at 1:00pm by born2run

Run > Race
  • v windy
  • Time
    47:52
  • Miles
    7.41
  • Min/mi
    6:28
  • Pacing
    90.7%
  • WAVA
    66.56
  • Cals
    801
  • BPM
    186
  • %MHR
    92.7
  • B/mi
    1204
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Dunblane Hydro 7.5m
Split Summary
===
1) 1km - 3:55(3:55/km) - 52cal - 165/178bpm - 15.33/18.28kph
2) 1km - 3:53(3:53/km) - 61cal - 181/186bpm - 15.48/17.12kph
3) 1km - 3:49(3:49/km) - 61cal - 184/188bpm - 15.72/17.28kph
4) 1km - 3:48(3:48/km) - 64cal - 187/190bpm - 15.78/17.82kph
5) 1km - 3:59(3:59/km) - 69cal - 190/194bpm - 15.09/19.01kph
6) 1km - 4:22(4:22/km) - 76cal - 191/195bpm - 13.77/15.28kph
7) 1km - 4:16(4:16/km) - 75cal - 191/194bpm - 14.05/17.55kph
8) 1km - 4:10(4:10/km) - 72cal - 190/196bpm - 14.37/17.28kph
9) 1km - 3:58(3:58/km) - 69cal - 191/193bpm - 15.11/18.44kph
10) 1km - 3:57(3:57/km) - 67cal - 189/194bpm - 15.21/20.28kph
11) 1km - 3:53(3:53/km) - 68cal - 193/197bpm - 15.44/18.19kph
12) 0.92km - 3:53(4:14/km) - 67cal - 198/202bpm - 14.16/16.46kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 1.5%
Pace Zone: 3:20-3:39/km: 17.3%
Pace Zone: 3:40-3:59/km: 36.3%
Pace Zone: 4:00-4:19/km: 23.3%
Pace Zone: 4:20-4:39/km: 8.8%
Pace Zone: 4:40-4:59/km: 4.1%
Pace Zone: 5:00-5:19/km: 3.3%
Pace Zone: 5:20-5:39/km: 1.4%

Heart Rate Zone Summary
===
HR Zone: 64-160 (Sub-70%): 3.3%
HR Zone: 167-174 (76-80%): 2.6%
HR Zone: 174-180 (81-85%): 5.2%
HR Zone: 180-187 (86-90%): 23.6%
HR Zone: 187-194 (91-95%): 50.5%
HR Zone: 194-201 (96-100%): 10.9%

Max Speed
===
20.28kmph
3:55 3:53 3:49 3:48 3:59 4:22 4:16 4:10 3:58 3:57 3:53 3:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:24 140 77-171 896 0/0
0.50 3:06 1:30 5:59 174 171-176 1042 0/0
0.75 4:43 1:37 6:28 177 176-179 1146 0/0
1.00 6:19 1:37 6:26 182 180-186 1171 0/0
1.25 7:48 1:29 5:56 182 181-184 1079 0/0
1.50 9:21 1:32 6:09 184 182-185 1133 0/0
1.75 10:50 1:29 5:58 184 181-186 1098 0/0
2.00 12:25 1:35 6:18 187 184-189 1179 0/0
2.25 13:59 1:34 6:15 187 186-187 1169 0/0
2.50 15:29 1:31 6:03 187 185-190 1130 0/0
2.75 17:08 1:39 6:35 191 189-193 1257 0/0
3.00 18:41 1:33 6:11 189 187-192 1168 0/0
3.25 20:31 1:50 7:22 192 190-195 1414 0/0
3.50 22:15 1:44 6:56 191 188-194 1323 0/0
3.75 23:53 1:38 6:31 190 188-192 1240 0/0
4.00 25:29 1:36 6:24 191 189-194 1223 0/0
4.25 27:15 1:46 7:03 191 189-193 1348 0/0
4.50 29:12 1:57 7:48 193 187-196 1505 0/0
4.75 30:46 1:34 6:16 188 183-190 1178 0/0
5.00 32:21 1:35 6:19 189 189-190 1195 0/0
5.25 33:57 1:37 6:26 191 190-193 1229 0/0
5.50 35:31 1:34 6:15 191 189-193 1193 0/0
5.75 37:07 1:36 6:23 187 185-191 1194 0/0
6.00 38:40 1:34 6:15 188 186-191 1176 0/0
6.25 40:20 1:39 6:37 192 189-194 1271 0/0
6.50 41:48 1:28 5:52 192 190-193 1127 0/0
6.75 43:26 1:38 6:32 194 192-195 1266 0/0
7.00 45:03 1:37 6:29 197 194-198 1276 0/0
7.25 46:43 1:40 6:40 198 196-199 1318 0/0
7.40 47:51 1:08 7:24 200 198-202 1481 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 202 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 70.39
    5km 18:35 5:59 69.36
    5M 31:11 6:14 67.68
    10km 39:31 6:22 66.91
    10M 1:06:21 6:38 65.97
    Half 1:29:02 6:48 64.63
    20M 2:21:08 7:03 64.61
    Mara 3:09:23 7:14 64.20
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