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Thu 26th May 2011 at 7:00pm by tricialitt

Run > Race

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Time
49:11
Miles
6.18
Min/mi
7:58
Pacing
93.8%
WAVA
65.30
Cals
607
BPM
169
%MHR
96.5
B/mi
1344
Asc(m)
304
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:00(5:00/km) - 152bpm avge - 160bpm max - 59cal

2) - 1km - 4:49(4:50/km) - 162bpm avge - 167bpm max - 62cal

3) - 1km - 4:45(4:45/km) - 167bpm avge - 169bpm max - 61cal

4) - 1km - 4:48(4:49/km) - 168bpm avge - 170bpm max - 61cal

5) - 1km - 5:02(5:03/km) - 170bpm avge - 172bpm max - 61cal

6) - 1km - 4:57(4:57/km) - 172bpm avge - 175bpm max - 62cal

7) - 1km - 5:04(5:05/km) - 172bpm avge - 175bpm max - 60cal

8) - 1km - 4:59(4:59/km) - 174bpm avge - 175bpm max - 61cal

9) - 1km - 5:02(5:03/km) - 176bpm avge - 179bpm max - 61cal

10) - 0.96km - 4:46(4:58/km) - 177bpm avge - 179bpm max - 59cal

Heart Rate Zone Summary

====

HR Zone: 48-140bpm (Sub 70%): 1%

HR Zone: 140-147bpm (71-75%): 0.5%

HR Zone: 147-154bpm (76-80%): 3.7%

HR Zone: 154-160bpm (81-85%): 9.2%

HR Zone: 160-167bpm (86-90%): 8%

HR Zone: 167-173bpm (91-95%): 47.3%

HR Zone: 173-180bpm (96-100%): 30.3%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 2.2%

Pace Zone: 4:20-4:39/km: 15.9%

Pace Zone: 4:40-4:59/km: 38.5%

Pace Zone: 5:00-5:19/km: 24.8%

Pace Zone: 5:20-5:39/km: 9.6%

Pace Zone: 5:40-5:59/km: 3.4%

Pace Zone: 6:00-6:19/km: 2.1%

5:00 4:49 4:45 4:48 5:02 4:57 5:04 4:59 5:02 4:46

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	144 109-151	1243	0/0
0.50	4:05	1:56	7:43	156 151-159	1203	0/0
0.75	5:58	1:52	7:29	159 158-160	1191	0/0
1.00	7:54	1:56	7:45	164 159-167	1271	0/0
1.25	9:52	1:58	7:54	162 158-167	1279	0/0
1.50	11:48	1:55	7:42	166 164-169	1278	0/0
1.75	13:42	1:55	7:38	168 167-169	1283	0/0
2.00	15:38	1:55	7:41	168 167-170	1291	0/0
2.25	17:34	1:56	7:46	169 166-170	1312	0/0
2.50	19:31	1:57	7:47	168 167-170	1309	0/0
2.75	21:35	2:04	8:16	170 168-172	1404	0/0
3.00	23:34	1:59	7:55	169 165-171	1339	0/0
3.25	25:35	2:02	8:07	171 169-172	1387	0/0
3.50	27:32	1:57	7:47	170 169-172	1324	0/0
3.75	29:36	2:04	8:14	173 172-175	1425	0/0
4.00	31:39	2:04	8:15	170 168-173	1403	0/0
4.25	33:40	2:01	8:05	172 171-174	1389	0/0
4.50	35:39	1:59	7:55	174 173-175	1377	0/0
4.75	37:38	1:59	7:55	174 171-175	1378	0/0
5.00	39:42	2:04	8:15	174 173-175	1435	0/0
5.25	41:35	1:53	7:34	176 174-178	1331	0/0
5.50	43:44	2:09	8:36	177 176-179	1522	0/0
5.75	45:47	2:03	8:13	177 176-178	1454	0/0
6.00	47:47	2:00	7:58	177 176-178	1411	0/0
6.17	49:11	1:24	8:17	176 174-179	1457	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
169 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	52.00%	More
800m	3:46	7:34	54.35%	More
1km	4:44	7:36	56.37%	More
Mile	7:40	7:40	59.01%	More
5k	24:14	7:48	65.26%	More
5 miles	39:23	7:53	65.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	63.47
5km	23:44	7:38	66.65
5M	39:17	7:51	65.71
10km	49:28	7:58	65.33
10M	1:21:55	8:12	64.88
Half	1:49:04	8:20	63.59
20M	2:50:47	8:32	63.77
Mara	3:47:23	8:41	63.35

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Thu 26th May 2011 at 7:00pm by tricialitt

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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