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Wed 25th May 2011 at 7:00pm by Philippe Flop

Run > Race

breezy

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Time
1:02:04
Miles
6.22
Min/mi
9:59
Pacing
81.5%
WAVA
46.73
Cals
968
Asc(m)
174
Surface
Road

Notes & Comments

Dovestones Trail Race.

Big learning curve this. Felt very disappointed with my time, but also have been struggling in training recently so may have virus or something. Anyway it has told me where I want to be and more running on this sort of terrain can only improve me as a runner.

Split Summary
===
1) 1m - 10:57(10:57/m) - 150cal - 5.48/8.53mph
2) 1m - 11:07(11:07/m) - 155cal - 5.4/8.58mph
3) 1m - 10:37(10:37/m) - 148cal - 5.65/8.42mph
4) 1m - 9:18(9:18/m) - 162cal - 6.45/8.12mph
5) 1m - 9:16(9:16/m) - 160cal - 6.47/8.81mph
6) 1m - 9:01(9:01/m) - 158cal - 6.66/8.55mph
7) 0.22m - 1:49(8:13/m) - 35cal - 7.3/9.12mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.3%
Pace Zone: 7:20-7:39/m: 2.5%
Pace Zone: 7:40-7:59/m: 4.6%
Pace Zone: 8:00-8:19/m: 4.9%
Pace Zone: 8:20-8:39/m: 10.2%
Pace Zone: 8:40-8:59/m: 9.6%
Pace Zone: 9:00-9:19/m: 9.9%
Pace Zone: 9:20-9:39/m: 9.6%
Pace Zone: 9:40-9:59/m: 7%
Pace Zone: 10:00-10:19/m: 5%
Pace Zone: 10:20-10:39/m: 4.5%
Pace Zone: 10:40-10:59/m: 3.1%
Pace Zone: 11:00-11:19/m: 3.1%
Pace Zone: 11:20-11:39/m: 2.2%
Pace Zone: 11:40-11:59/m: 1.9%
Pace Zone: 12:00-12:19/m: 1.4%
Pace Zone: 12:20-12:39/m: 1.4%
Pace Zone: 12:40-12:59/m: 1.4%
Pace Zone: 13:00-13:19/m: 1%
Pace Zone: 13:40-13:59/m: 1.1%

Max Speed
===
9.12mph

10:57 11:07 10:37 9:18 9:16 9:01 1:49

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	0/0
0.50	6:00	3:31	14:03	0/0
0.75	8:16	2:16	9:03	0/0
1.00	10:56	2:40	10:40	0/0
1.25	13:59	3:03	12:13	0/0
1.50	16:33	2:34	10:16	0/0
1.75	19:09	2:36	10:22	0/0
2.00	22:03	2:54	11:35	0/0
2.25	24:38	2:36	10:23	0/0
2.50	27:42	3:03	12:13	0/0
2.75	30:35	2:53	11:33	0/0
3.00	32:39	2:05	8:19	0/0
3.25	34:47	2:08	8:32	0/0
3.50	37:07	2:19	9:18	0/0
3.75	39:39	2:32	10:10	0/0
4.00	41:58	2:19	9:15	0/0
4.25	44:11	2:13	8:52	0/0
4.50	46:32	2:21	9:25	0/0
4.75	48:52	2:19	9:17	0/0
5.00	51:14	2:22	9:28	0/0
5.25	53:28	2:14	8:57	0/0
5.50	55:52	2:24	9:38	0/0
5.75	58:02	2:10	8:39	0/0
6.00	1:00:15	2:13	8:51	0/0
6.22	1:02:03	1:48	8:10	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	46.86
5km	29:44	9:34	47.99
5M	49:15	9:51	47.13
10km	1:02:00	9:59	46.74
10M	1:42:40	10:16	46.63
Half	2:16:42	10:26	45.97
20M	3:34:04	10:42	46.51
Mara	4:45:00	10:53	46.58

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