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Wed 25th May 2011 at 7:00pm by STOOSH

Run > Race
  • Time
    19:17
  • Miles
    3.14
  • Min/mi
    6:08
  • Pacing
    94.4%
  • WAVA
    67.34
  • Cals
    347
  • BPM
    181
  • %MHR
    93.9
  • B/mi
    1113
  • Asc(m)
    144
  • Surface
    Trail

Notes & Comments

livingston 5k

legs still feeling the effect of sunday's run so ran to feel most of the way then had to dig in a little in the last km to hold off tizer;-)(was sure he was going to fly past me:-o)

Split Summary

====

1) - 1m - 6:10(6:10/m) - 172bpm avge - 185bpm max - 110cal

2) - 1m - 6:13(6:13/m) - 184bpm avge - 186bpm max - 111cal

3) - 1m - 6:11(6:11/m) - 189bpm avge - 192bpm max - 112cal

4) - 0.14m - 44(5:15/m) - 192bpm avge - 192bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 46-149bpm (Sub 70%): 3.7%

HR Zone: 149-156bpm (71-75%): 0.7%

HR Zone: 156-164bpm (76-80%): 0.7%

HR Zone: 164-171bpm (81-85%): 4.7%

HR Zone: 171-178bpm (86-90%): 12%

HR Zone: 178-186bpm (91-95%): 38.3%

HR Zone: 186-193bpm (96-100%): 39.7%

HR Zone: undefined: 0.3%
6:10 6:13 6:11 44
LouLou
almost as slow as me over 5k ... knew you'd race.
STOOSH
haha,couldn't resist!!
Elayne
very nice run after the marathon, you are a bit mental ;-)
allymac
a big bit mental , our new group name is The three ouchos
Hyperboy
did you have your wellies on no i remeber now you had a loan of my diving suit lol!!!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:08 139 112-168 852 0/0
0.25 1:31 45 6:03 168 166-170 1017 0/0
0.38 2:17 45 6:03 172 171-173 1040 0/0
0.50 3:01 45 5:58 175 173-176 1044 0/0
0.63 3:48 46 6:10 177 176-178 1091 0/0
0.75 4:36 48 6:26 180 177-181 1158 0/0
0.88 5:21 45 5:57 180 179-181 1070 0/0
1.00 6:09 49 6:32 182 180-185 1188 0/0
1.13 6:59 50 6:36 184 183-186 1216 0/0
1.25 7:46 47 6:18 183 182-184 1154 0/0
1.38 8:35 49 6:29 184 182-185 1194 0/0
1.50 9:22 47 6:15 183 181-185 1143 0/0
1.63 10:07 45 6:02 181 180-183 1093 0/0
1.75 10:53 46 6:07 184 183-186 1127 0/0
1.88 11:38 45 5:56 184 183-185 1093 0/0
2.00 12:22 45 5:56 186 185-186 1104 0/0
2.13 13:12 49 6:36 186 184-188 1227 0/0
2.25 14:01 49 6:35 189 188-190 1246 0/0
2.38 14:45 44 5:49 188 188-189 1094 0/0
2.50 15:30 45 6:01 189 188-190 1138 0/0
2.63 16:15 45 5:57 189 188-190 1126 0/0
2.75 16:59 45 5:58 190 189-190 1134 0/0
2.88 17:45 46 6:09 191 190-191 1173 0/0
3.00 18:33 47 6:19 191 191-192 1207 0/0
3.13 19:13 40 5:23 192 191-192 1033 0/0
3.14 19:18 5 5:48 193 193-193 1119 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 67.17
    5km 19:04 6:08 67.40
    5M 31:49 6:22 66.21
    10km 40:13 6:28 65.64
    10M 1:07:07 6:43 65.19
    Half 1:29:46 6:51 64.09
    20M 2:21:34 7:05 64.40
    Mara 3:09:19 7:14 64.21
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