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Sun 22nd May 2011 at 9:00am by RunnerRyan

Run > General

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Time
3:30:11
Miles
26.30
Min/mi
8:00
Pacing
80.2%
WAVA
58.11
Cals
2696
Asc(m)
801
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:00(7:00/m) - 100cal

2) - 1m - 7:06(7:06/m) - 104cal

3) - 1m - 6:55(6:55/m) - 103cal

4) - 1m - 6:54(6:54/m) - 103cal

5) - 1m - 7:03(7:03/m) - 103cal

6) - 1m - 7:03(7:03/m) - 103cal

7) - 1m - 7:14(7:14/m) - 103cal

8) - 1m - 7:11(7:11/m) - 103cal

9) - 1m - 7:05(7:05/m) - 104cal

10) - 1m - 7:05(7:05/m) - 103cal

11) - 1m - 7:09(7:09/m) - 103cal

12) - 1m - 7:19(7:19/m) - 104cal

13) - 1m - 7:19(7:19/m) - 104cal

14) - 1m - 7:30(7:30/m) - 105cal

15) - 1m - 7:35(7:35/m) - 105cal

16) - 1m - 8:12(8:12/m) - 104cal

17) - 1m - 7:55(7:55/m) - 103cal

18) - 1m - 8:08(8:08/m) - 106cal

19) - 1m - 8:45(8:45/m) - 103cal

20) - 1m - 8:34(8:34/m) - 103cal

21) - 1m - 8:40(8:41/m) - 104cal

22) - 1m - 9:05(9:05/m) - 99cal

23) - 1m - 9:20(9:20/m) - 102cal

24) - 1m - 10:40(10:40/m) - 97cal

25) - 1m - 10:40(10:40/m) - 96cal

26) - 1m - 10:17(10:17/m) - 98cal

27) - 0.31m - 2:31(8:09/m) - 31cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 12.9%

Pace Zone: 7:00-7:19/mile: 17.4%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 1.7%

7:00 7:06 6:55 6:54 7:03 7:03 7:14 7:11 7:05 7:05 7:09 7:19 7:19 7:30 7:35 8:12 7:55 8:08 8:45 8:34 8:40 9:05 9:20 10:40 10:40 10:17 2:31

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:00	7:00	7:00	0/0
2.00	14:06	7:06	7:06	0/0
3.00	21:01	6:55	6:55	0/0
4.00	27:55	6:54	6:54	0/0
5.00	34:58	7:03	7:03	0/0
6.00	42:01	7:03	7:03	0/0
7.00	49:15	7:14	7:14	0/0
8.00	56:26	7:11	7:11	0/0
9.00	1:03:31	7:06	7:06	0/0
10.00	1:10:36	7:05	7:05	0/0
11.00	1:17:45	7:09	7:09	0/0
12.00	1:25:05	7:19	7:19	0/0
13.00	1:32:24	7:20	7:20	0/0
14.00	1:39:54	7:30	7:30	0/0
15.00	1:47:29	7:35	7:35	0/0
16.00	1:55:41	8:12	8:12	0/0
17.00	2:03:36	7:55	7:55	0/0
18.00	2:11:44	8:08	8:08	0/0
19.00	2:20:30	8:46	8:46	0/0
20.00	2:29:03	8:34	8:34	0/0
21.00	2:37:45	8:42	8:42	0/0
22.00	2:46:49	9:04	9:04	0/0
23.00	2:56:09	9:20	9:20	0/0
24.00	3:06:48	10:39	10:39	0/0
25.00	3:17:26	10:38	10:38	0/0
26.00	3:27:45	10:19	10:19	0/0
26.30	3:30:14	2:29	8:12	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	43.45%	More
800m	3:21	6:44	50.40%	More
1km	4:11	6:44	52.67%	More
Mile	6:47	6:47	55.81%	More
5k	21:36	6:57	59.49%	More
5 miles	34:57	6:59	60.28%	More
10k	43:32	7:00	60.65%	More
10 miles	1:10:33	7:03	62.01%	More
Half	1:33:08	7:07	62.25%	More
20 miles	2:29:03	7:27	61.16%	More
Mara	3:29:24	8:00	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	57.61
5km	21:51	7:02	58.81
5M	36:10	7:14	58.25
10km	45:32	7:20	57.98
10M	1:15:25	7:33	58.01
Half	1:40:24	7:40	57.30
20M	2:37:14	7:52	57.98
Mara	3:29:20	7:59	58.07

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