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Sun 22nd May 2011 at 9:00am by M16DDH(DAVIE)

Run > Race

Not good
drizzle
windy

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Time
3:32:16
Miles
26.33
Min/mi
8:04
Pacing
92.5%
WAVA
57.60
Cals
3960
Asc(m)
755
Surface
Road

Notes & Comments

why do i do marathons? they are murder but what a feeling when you finish.LEAST i never walked any but Mark B gets alot a credit for pacing me through. Cheers big man. It was great to see the turn around but was not impressed with the wind in my face on way back.

Split Summary

====

1) - 1m - 7:44(7:44/m) - 148cal

2) - 1m - 7:36(7:36/m) - 151cal

3) - 1m - 7:29(7:29/m) - 151cal

4) - 1m - 7:28(7:28/m) - 151cal

5) - 1m - 7:39(7:39/m) - 151cal

6) - 1m - 7:48(7:48/m) - 152cal

7) - 1m - 7:43(7:43/m) - 151cal

8) - 1m - 7:35(7:35/m) - 151cal

9) - 1m - 7:33(7:33/m) - 151cal

10) - 1m - 7:41(7:41/m) - 152cal

11) - 1m - 7:43(7:43/m) - 151cal

12) - 1m - 7:43(7:43/m) - 151cal

13) - 1m - 7:42(7:42/m) - 152cal

14) - 1m - 7:52(7:52/m) - 151cal

15) - 1m - 7:50(7:50/m) - 151cal

16) - 1m - 7:53(7:53/m) - 152cal

17) - 1m - 7:55(7:55/m) - 150cal

18) - 1m - 8:08(8:08/m) - 152cal

19) - 1m - 8:12(8:12/m) - 150cal

20) - 1m - 8:26(8:26/m) - 149cal

21) - 1m - 8:37(8:37/m) - 150cal

22) - 1m - 8:42(8:42/m) - 148cal

23) - 1m - 8:57(8:57/m) - 149cal

24) - 1m - 8:54(8:54/m) - 149cal

25) - 1m - 9:24(9:24/m) - 149cal

26) - 1m - 9:09(9:09/m) - 149cal

27) - 0.33m - 2:52(8:45/m) - 48cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 8%

Pace Zone: 7:20-7:39/mile: 18.3%

Pace Zone: 7:40-7:59/mile: 21.8%

Pace Zone: 8:00-8:19/mile: 14.5%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 2.3%

7:44 7:36 7:29 7:28 7:39 7:48 7:43 7:35 7:33 7:41 7:43 7:43 7:42 7:52 7:50 7:53 7:55 8:08 8:12 8:26 8:37 8:42 8:57 8:54 9:24 9:09 2:52

	Rab Lee dont be sad well done
	Tizer Davie, you completed a marathon so you have to be happy. A great time as well in those conditions.
	Hyperboy brilliant running big man well done!!
	Elayne excellent stuff, that wind was shocking now idea how yous managed such a good time in that, well done

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:43	7:43	7:43	0/0
2.00	15:20	7:36	7:36	0/0
3.00	22:48	7:29	7:29	0/0
4.00	30:17	7:28	7:28	0/0
5.00	37:56	7:39	7:39	0/0
6.00	45:44	7:48	7:48	0/0
7.00	53:28	7:43	7:43	0/0
8.00	1:01:03	7:35	7:35	0/0
9.00	1:08:36	7:33	7:33	0/0
10.00	1:16:18	7:41	7:41	0/0
11.00	1:24:01	7:43	7:43	0/0
12.00	1:31:44	7:43	7:43	0/0
13.00	1:39:25	7:42	7:42	0/0
14.00	1:47:17	7:52	7:52	0/0
15.00	1:55:08	7:50	7:50	0/0
16.00	2:03:00	7:53	7:53	0/0
17.00	2:10:55	7:55	7:55	0/0
18.00	2:19:03	8:08	8:08	0/0
19.00	2:27:15	8:12	8:12	0/0
20.00	2:35:41	8:26	8:26	0/0
21.00	2:44:18	8:37	8:37	0/0
22.00	2:52:59	8:42	8:42	0/0
23.00	3:01:56	8:57	8:57	0/0
24.00	3:10:50	8:54	8:54	0/0
25.00	3:20:14	9:24	9:24	0/0
26.00	3:29:23	9:09	9:09	0/0
26.33	3:32:17	2:54	8:49	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	40.70%	More
800m	3:34	7:11	47.17%	More
1km	4:31	7:16	48.82%	More
Mile	7:22	7:22	51.41%	More
5k	23:20	7:31	55.07%	More
5 miles	37:49	7:34	55.71%	More
10k	47:16	7:36	55.85%	More
10 miles	1:16:09	7:37	57.46%	More
Half	1:40:09	7:39	57.89%	More
20 miles	2:35:40	7:47	58.56%	More
Mara	3:31:09	8:04	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.04
5km	22:02	7:06	58.32
5M	36:29	7:18	57.74
10km	45:56	7:24	57.47
10M	1:16:04	7:36	57.52
Half	1:41:17	7:44	56.80
20M	2:38:36	7:56	57.48
Mara	3:31:09	8:04	57.57

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