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Sun 22nd May 2011 at 10:00am by Flat Footed

Run > Race

Not good
breezy
warm

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Time
1:15:35
Miles
10.05
Min/mi
7:31
Pacing
93.6%
WAVA
59.71
Cals
1579
BPM
156
%MHR
93.1
B/mi
1177
Asc(m)
452
Surface
Road

Notes & Comments

Great Baddow 10 mile race

Split Summary

====

1) - 1m - 7:07(7:07/m) - 148bpm avge - 171bpm max - 154cal

2) - 1m - 7:24(7:24/m) - 155bpm avge - 159bpm max - 158cal

3) - 1m - 7:53(7:53/m) - 158bpm avge - 163bpm max - 158cal

4) - 1m - 8:08(8:08/m) - 157bpm avge - 160bpm max - 157cal

5) - 1m - 7:45(7:45/m) - 153bpm avge - 161bpm max - 157cal

6) - 1m - 7:34(7:34/m) - 153bpm avge - 159bpm max - 158cal

7) - 1m - 7:23(7:23/m) - 157bpm avge - 162bpm max - 157cal

8) - 1m - 7:39(7:39/m) - 159bpm avge - 164bpm max - 159cal

9) - 1m - 7:09(7:09/m) - 161bpm avge - 167bpm max - 156cal

10) - 1m - 7:10(7:10/m) - 165bpm avge - 171bpm max - 157cal

11) - 0.05m - 23(7:11/m) - 168bpm avge - 168bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 7.4%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 17.6%

Pace Zone: 7:40-7:59/mile: 16.8%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 1.3%

7:07 7:24 7:53 8:08 7:45 7:34 7:23 7:39 7:09 7:10 23

Flat Footed
Happy with the negative split but not sure how i got a 8min mile in there?

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:30	3:30	7:00	139 75-167	974	0/0
1.00	7:07	3:37	7:13	154 151-158	1112	0/0
1.50	10:51	3:44	7:28	157 154-159	1172	0/0
2.00	14:31	3:40	7:20	154 151-159	1130	0/0
2.50	18:23	3:52	7:43	156 152-162	1205	0/0
3.00	22:24	4:01	8:02	160 157-163	1284	0/0
3.50	26:23	3:59	7:58	157 155-160	1252	0/0
4.00	30:32	4:10	8:20	157 152-159	1307	0/0
4.50	34:31	3:59	7:58	155 147-161	1234	0/0
5.00	38:17	3:46	7:32	151 148-152	1139	0/0
5.50	42:05	3:48	7:36	152 150-155	1155	0/0
6.00	45:51	3:46	7:32	154 150-159	1160	0/0
6.50	49:28	3:36	7:13	156 153-162	1126	0/0
7.00	53:15	3:47	7:34	159 156-162	1203	0/0
7.50	57:00	3:46	7:31	159 156-162	1195	0/0
8.00	1:00:53	3:53	7:46	159 153-164	1235	0/0
8.50	1:04:26	3:32	7:05	161 158-163	1139	0/0
9.00	1:08:02	3:36	7:13	162 158-167	1169	0/0
9.50	1:11:38	3:36	7:12	165 161-167	1188	0/0
10.00	1:15:12	3:34	7:08	166 162-171	1183	0/0
10.05	1:15:36	24	7:25	168 168-168	1247	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.34
5km	21:47	7:01	61.67
5M	36:04	7:13	60.45
10km	45:24	7:18	59.92
10M	1:15:11	7:31	59.73
Half	1:40:06	7:38	58.88
20M	2:36:45	7:50	59.58
Mara	3:28:42	7:58	59.67

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Sun 22nd May 2011 at 10:00am by Flat Footed

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

Bespoke Fields

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