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Wed 18th May 2011 at 7:00pm by Stealth Ninja

Run > Race
  • Time
    53:49
  • Miles
    6.23
  • Min/mi
    8:38
  • Pacing
    94%
  • WAVA
    54.46
  • Cals
    986
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1367
  • Asc(m)
    352
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:33(8:33/m) - 149bpm avge - 158bpm max - 156cal

2) - 1m - 8:43(8:43/m) - 158bpm avge - 161bpm max - 160cal

3) - 1m - 8:47(8:47/m) - 160bpm avge - 162bpm max - 159cal

4) - 1m - 8:39(8:39/m) - 160bpm avge - 162bpm max - 159cal

5) - 1m - 8:44(8:44/m) - 161bpm avge - 163bpm max - 160cal

6) - 1m - 8:49(8:49/m) - 162bpm avge - 164bpm max - 159cal

7) - 0.23m - 1:34(6:42/m) - 161bpm avge - 169bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 2.6%

HR Zone: 136-143bpm (71-75%): 0.3%

HR Zone: 143-149bpm (76-80%): 0.6%

HR Zone: 149-155bpm (81-85%): 11.3%

HR Zone: 155-161bpm (86-90%): 65.5%

HR Zone: 161-168bpm (91-95%): 19.5%

HR Zone: 168-174bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 20.2%

Pace Zone: 8:40-8:59/mile: 21.1%

Pace Zone: 9:00-9:19/mile: 16%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.6%
8:33 8:43 8:47 8:39 8:44 8:49 1:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:17 131 96-152 1086 0/0
0.50 4:15 2:10 8:41 154 152-156 1339 0/0
0.75 6:22 2:08 8:30 155 153-157 1319 0/0
1.00 8:33 2:10 8:42 155 155-157 1348 0/0
1.25 10:46 2:13 8:52 156 155-158 1382 0/0
1.50 12:55 2:10 8:39 157 157-158 1358 0/0
1.75 15:05 2:10 8:40 159 157-161 1379 0/0
2.00 17:15 2:10 8:40 159 157-160 1377 0/0
2.25 19:26 2:10 8:41 159 158-160 1381 0/0
2.50 21:37 2:11 8:44 159 158-161 1389 0/0
2.75 23:49 2:12 8:48 162 160-162 1424 0/0
3.00 26:02 2:14 8:55 161 160-162 1435 0/0
3.25 28:16 2:14 8:55 162 161-162 1443 0/0
3.50 30:24 2:08 8:33 160 158-161 1368 0/0
3.75 32:34 2:09 8:38 160 158-161 1381 0/0
4.00 34:42 2:08 8:32 159 157-161 1356 0/0
4.25 36:56 2:15 8:58 160 157-161 1436 0/0
4.50 39:06 2:10 8:38 160 158-161 1382 0/0
4.75 41:15 2:09 8:37 160 160-162 1378 0/0
5.00 43:26 2:11 8:43 162 161-163 1412 0/0
5.25 45:36 2:11 8:43 161 158-162 1405 0/0
5.50 47:51 2:15 8:59 161 160-162 1445 0/0
5.75 50:05 2:14 8:55 162 161-162 1445 0/0
6.00 52:15 2:10 8:39 163 161-164 1409 0/0
6.23 53:50 1:35 6:48 158 136-169 1073 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 55.65
    5km 25:44 8:17 55.87
    5M 42:38 8:32 54.92
    10km 53:40 8:38 54.44
    10M 1:28:52 8:53 53.94
    Half 1:58:19 9:02 53.44
    20M 3:05:17 9:16 53.33
    Mara 4:06:42 9:25 53.51

Bespoke Fields

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Body Weight 94.5kg
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