You can still access the old version of this page.

Wed 18th May 2011 at 7:00pm by The_Saint

Run > Race
  • Time
    20:33
  • Miles
    3.05
  • Min/mi
    6:44
  • Pacing
    92.5%
  • WAVA
    67.60
  • Cals
    281
  • BPM
    162
  • %MHR
    85.3
  • B/mi
    1092
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:31(6:31/m) - 166bpm avge - 188bpm max - 38cal

2) - 1m - 6:43(6:43/m) - 158bpm avge - 163bpm max - 114cal

3) - 1m - 7:02(7:02/m) - 164bpm avge - 169bpm max - 124cal

4) - 0.05m - 17(5:25/m) - 169bpm avge - 170bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 95.7%

HR Zone: 182-192bpm (71-75%): 4.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 6.9%

Pace Zone: 6:00-6:19/mile: 15.2%

Pace Zone: 6:20-6:39/mile: 17.4%

Pace Zone: 6:40-6:59/mile: 16.7%

Pace Zone: 7:00-7:19/mile: 16.7%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 2.5%
6:31 6:43 7:02 17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:44 129 81-168 740 0/0
0.25 1:27 44 5:55 175 169-179 1036 0/0
0.38 2:14 46 6:09 167 163-177 1027 0/0
0.50 3:03 49 6:36 180 170-187 1187 0/0
0.63 3:55 52 6:53 185 181-188 1273 0/0
0.75 4:45 51 6:45 170 161-181 1148 0/0
0.88 5:38 53 7:06 161 152-174 1142 0/0
1.00 6:30 52 6:55 153 153-154 1058 0/0
1.13 7:20 50 6:38 154 153-154 1022 0/0
1.25 8:08 48 6:26 155 154-156 997 0/0
1.38 8:58 50 6:36 157 156-158 1037 0/0
1.50 9:48 50 6:42 157 157-158 1052 0/0
1.63 10:39 50 6:43 157 157-158 1056 0/0
1.75 11:28 49 6:33 160 158-162 1048 0/0
1.88 12:22 54 7:13 161 161-162 1163 0/0
2.00 13:13 51 6:47 163 162-163 1105 0/0
2.13 14:03 51 6:45 163 163-164 1100 0/0
2.25 14:56 52 6:58 163 162-163 1135 0/0
2.38 15:46 50 6:42 164 163-164 1100 0/0
2.50 16:40 54 7:13 164 162-165 1185 0/0
2.63 17:36 56 7:25 165 164-165 1223 0/0
2.75 18:28 52 6:59 166 165-166 1160 0/0
2.88 19:25 57 7:39 165 164-166 1264 0/0
3.00 20:14 49 6:29 168 166-169 1090 0/0
3.05 20:33 19 5:53 169 169-169 994 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 56.33% More
    800m 3:01 6:04 62.06% More
    1km 3:52 6:13 63.13% More
    Mile 6:29 6:29 64.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 67.68
    5km 20:58 6:45 67.53
    5M 35:05 7:01 65.63
    10km 44:22 7:08 64.78
    10M 1:14:14 7:25 63.95
    Half 1:39:25 7:35 62.67
    20M 2:37:07 7:51 62.83
    Mara 3:30:24 8:02 62.57

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,700 Fetchies!
Already a Fetchie? Sign in here