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Ian Williams aka Fetch
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Wed 18th May 2011 at 7:00pm by The_Saint
Run > Race
-
Time
20:33
-
Miles
3.05
-
Min/mi
6:44
-
Pacing
92.5%
-
WAVA
67.58
-
Cals
281
-
BPM
162
-
%MHR
85.3
-
B/mi
1092
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:31(6:31/m) - 166bpm avge - 188bpm max - 38cal
2) - 1m - 6:43(6:43/m) - 158bpm avge - 163bpm max - 114cal
3) - 1m - 7:02(7:02/m) - 164bpm avge - 169bpm max - 124cal
4) - 0.05m - 17(5:25/m) - 169bpm avge - 170bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 95.7%
HR Zone: 182-192bpm (71-75%): 4.3%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.9%
Pace Zone: 5:00-5:19/mile: 2.5%
Pace Zone: 5:20-5:39/mile: 1.4%
Pace Zone: 5:40-5:59/mile: 6.9%
Pace Zone: 6:00-6:19/mile: 15.2%
Pace Zone: 6:20-6:39/mile: 17.4%
Pace Zone: 6:40-6:59/mile: 16.7%
Pace Zone: 7:00-7:19/mile: 16.7%
Pace Zone: 7:20-7:39/mile: 6.5%
Pace Zone: 7:40-7:59/mile: 5.1%
Pace Zone: 8:00-8:19/mile: 2.9%
Pace Zone: 8:20-8:39/mile: 2.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
43 |
43 |
5:44 |
129 81-168 |
740 |
0/0 |
| 0.25 |
1:27 |
44 |
5:55 |
175 169-179 |
1036 |
0/0 |
| 0.38 |
2:14 |
46 |
6:09 |
167 163-177 |
1027 |
0/0 |
| 0.50 |
3:03 |
49 |
6:36 |
180 170-187 |
1187 |
0/0 |
| 0.63 |
3:55 |
52 |
6:53 |
185 181-188 |
1273 |
0/0 |
| 0.75 |
4:45 |
51 |
6:45 |
170 161-181 |
1148 |
0/0 |
| 0.88 |
5:38 |
53 |
7:06 |
161 152-174 |
1142 |
0/0 |
| 1.00 |
6:30 |
52 |
6:55 |
153 153-154 |
1058 |
0/0 |
| 1.13 |
7:20 |
50 |
6:38 |
154 153-154 |
1022 |
0/0 |
| 1.25 |
8:08 |
48 |
6:26 |
155 154-156 |
997 |
0/0 |
| 1.38 |
8:58 |
50 |
6:36 |
157 156-158 |
1037 |
0/0 |
| 1.50 |
9:48 |
50 |
6:42 |
157 157-158 |
1052 |
0/0 |
| 1.63 |
10:39 |
50 |
6:43 |
157 157-158 |
1056 |
0/0 |
| 1.75 |
11:28 |
49 |
6:33 |
160 158-162 |
1048 |
0/0 |
| 1.88 |
12:22 |
54 |
7:13 |
161 161-162 |
1163 |
0/0 |
| 2.00 |
13:13 |
51 |
6:47 |
163 162-163 |
1105 |
0/0 |
| 2.13 |
14:03 |
51 |
6:45 |
163 163-164 |
1100 |
0/0 |
| 2.25 |
14:56 |
52 |
6:58 |
163 162-163 |
1135 |
0/0 |
| 2.38 |
15:46 |
50 |
6:42 |
164 163-164 |
1100 |
0/0 |
| 2.50 |
16:40 |
54 |
7:13 |
164 162-165 |
1185 |
0/0 |
| 2.63 |
17:36 |
56 |
7:25 |
165 164-165 |
1223 |
0/0 |
| 2.75 |
18:28 |
52 |
6:59 |
166 165-166 |
1160 |
0/0 |
| 2.88 |
19:25 |
57 |
7:39 |
165 164-166 |
1264 |
0/0 |
| 3.00 |
20:14 |
49 |
6:29 |
168 166-169 |
1090 |
0/0 |
| 3.05 |
20:33 |
19 |
5:53 |
169 169-169 |
994 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:44 |
56.33% |
More |
| 800m |
3:01 |
6:04 |
62.06% |
More |
| 1km |
3:52 |
6:13 |
63.63% |
More |
| Mile |
6:29 |
6:29 |
65.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
68.76 |
| 5km |
20:58 |
6:45 |
67.51 |
| 5M |
35:05 |
7:01 |
65.66 |
| 10km |
44:22 |
7:08 |
64.78 |
| 10M |
1:14:14 |
7:25 |
63.49 |
| Half |
1:39:25 |
7:35 |
62.52 |
| 20M |
2:37:07 |
7:51 |
61.80 |
| Mara |
3:30:24 |
8:02 |
61.64 |
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