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Wed 18th May 2011 at 7:00pm by forest plodder

Run > Race
  • Time
    43:13
  • Miles
    4.52
  • Min/mi
    9:34
  • Pacing
    91.3%
  • WAVA
    60.05
  • Cals
    534
  • BPM
    158
  • %MHR
    93.1
  • B/mi
    1513
  • Asc(m)
    209
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 9:10(9:10/m) - 153bpm avge - 160bpm max - 116cal

2) - 1m - 9:32(9:32/m) - 159bpm avge - 165bpm max - 118cal

3) - 1m - 9:48(9:48/m) - 159bpm avge - 165bpm max - 119cal

4) - 1m - 9:54(9:54/m) - 161bpm avge - 166bpm max - 120cal

5) - 0.52m - 4:49(9:13/m) - 163bpm avge - 168bpm max - 61cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 15.1%

Pace Zone: 9:00-9:19/mile: 13.7%

Pace Zone: 9:20-9:39/mile: 12.9%

Pace Zone: 9:40-9:59/mile: 11.8%

Pace Zone: 10:00-10:19/mile: 9.4%

Pace Zone: 10:20-10:39/mile: 6.3%

Pace Zone: 10:40-10:59/mile: 5.1%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.8%
9:10 9:32 9:48 9:54 4:49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:52 126 96-149 1117 0/0
0.25 2:16 1:10 9:18 153 150-155 1423 0/0
0.38 3:25 1:08 9:08 157 156-157 1433 0/0
0.50 4:34 1:09 9:15 156 156-157 1443 0/0
0.63 5:43 1:09 9:12 157 156-158 1444 0/0
0.75 6:52 1:09 9:16 157 155-158 1454 0/0
0.88 8:00 1:08 9:04 157 156-160 1423 0/0
1.00 9:10 1:09 9:15 158 157-158 1461 0/0
1.13 10:20 1:10 9:20 157 156-158 1464 0/0
1.25 11:34 1:14 9:55 157 155-158 1556 0/0
1.38 12:40 1:06 8:51 159 157-160 1406 0/0
1.50 13:49 1:08 9:08 159 157-161 1452 0/0
1.63 15:04 1:15 9:59 162 160-164 1618 0/0
1.75 16:14 1:10 9:23 158 157-159 1482 0/0
1.88 17:18 1:04 8:28 156 155-158 1322 0/0
2.00 18:42 1:24 11:16 161 155-165 1814 0/0
2.13 19:55 1:13 9:46 160 157-165 1563 0/0
2.25 21:01 1:06 8:46 152 150-156 1332 0/0
2.38 22:15 1:13 9:47 155 151-159 1517 0/0
2.50 23:25 1:11 9:26 160 159-161 1509 0/0
2.63 24:40 1:15 9:59 161 159-161 1608 0/0
2.75 25:55 1:15 9:59 160 160-161 1598 0/0
2.88 27:20 1:24 11:15 161 160-162 1812 0/0
3.00 28:30 1:11 9:26 160 159-161 1508 0/0
3.13 29:34 1:03 8:26 158 156-159 1332 0/0
3.25 30:38 1:05 8:39 157 156-157 1359 0/0
3.38 31:48 1:10 9:21 160 158-163 1495 0/0
3.50 33:04 1:15 10:04 163 163-164 1640 0/0
3.63 34:19 1:15 9:57 163 162-164 1622 0/0
3.75 35:45 1:26 11:31 164 162-166 1888 0/0
3.88 37:07 1:22 11:00 163 162-163 1792 0/0
4.00 38:24 1:17 10:13 162 162-163 1655 0/0
4.13 39:40 1:16 10:12 162 161-162 1651 0/0
4.25 40:50 1:10 9:18 163 162-164 1517 0/0
4.38 41:57 1:07 8:55 164 163-165 1462 0/0
4.50 43:00 1:03 8:27 165 163-166 1395 0/0
4.52 43:12 12 9:41 166 166-166 1608 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 57.80
    5km 29:03 9:21 60.71
    5M 48:06 9:37 59.94
    10km 1:00:33 9:45 59.66
    10M 1:40:17 10:02 59.47
    Half 2:13:31 10:12 58.41
    20M 3:29:04 10:27 58.85
    Mara 4:38:21 10:37 58.64
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