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Tue 17th May 2011 at 7:00pm by Flat Footed

Run > Race
  • Time
    22:35
  • Miles
    3.19
  • Min/mi
    7:05
  • Pacing
    88.4%
  • WAVA
    61.08
  • Cals
    496
  • BPM
    167
  • %MHR
    99.2
  • B/mi
    1180
  • Asc(m)
    230
  • Surface
    Road

Notes & Comments

Laindon hills 5.2k trail race
Split Summary

====

1) - 1m - 6:57(6:57/m) - 162bpm avge - 176bpm max - 154cal

2) - 1m - 6:54(6:54/m) - 166bpm avge - 173bpm max - 157cal

3) - 1m - 7:39(7:39/m) - 174bpm avge - 181bpm max - 157cal

4) - 0.19m - 1:06(5:45/m) - 171bpm avge - 175bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 5.7%

Pace Zone: 6:00-6:19/mile: 11%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.2%
6:57 6:54 7:39 1:06

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:43 129 90-158 867 0/0
0.25 1:38 47 6:19 167 159-176 1054 0/0
0.38 2:23 45 6:03 166 161-169 1004 0/0
0.50 3:14 51 6:45 165 162-169 1113 0/0
0.63 4:06 52 6:58 165 162-166 1149 0/0
0.75 5:00 54 7:14 167 164-170 1209 0/0
0.88 6:01 1:01 8:05 171 166-174 1384 0/0
1.00 6:59 58 7:43 168 166-171 1296 0/0
1.13 7:54 55 7:23 165 164-166 1219 0/0
1.25 8:46 52 6:57 164 164-165 1141 0/0
1.38 9:39 53 7:02 166 162-168 1168 0/0
1.50 10:25 46 6:10 157 156-160 967 0/0
1.63 11:15 49 6:34 162 160-163 1064 0/0
1.75 12:10 55 7:20 169 164-172 1239 0/0
1.88 13:02 53 7:01 171 171-172 1201 0/0
2.00 13:52 50 6:41 172 171-172 1150 0/0
2.13 14:48 56 7:27 173 172-174 1289 0/0
2.25 15:49 1:01 8:05 176 174-179 1423 0/0
2.38 16:43 55 7:16 176 175-178 1279 0/0
2.50 17:54 1:10 9:24 177 173-181 1662 0/0
2.63 18:50 56 7:30 172 171-173 1291 0/0
2.75 19:47 57 7:38 172 171-173 1314 0/0
2.88 20:44 56 7:29 172 171-173 1288 0/0
3.00 21:31 48 6:22 172 169-174 1096 0/0
3.13 22:15 44 5:50 170 168-172 992 0/0
3.19 22:37 22 5:36 174 173-175 974 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 59.89
    5km 21:58 7:04 61.15
    5M 36:22 7:16 59.95
    10km 45:47 7:22 59.42
    10M 1:15:49 7:35 59.23
    Half 1:40:57 7:42 58.38
    20M 2:38:04 7:54 59.08
    Mara 3:30:28 8:02 59.16

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