Sun 8th May 2011 at 10:00am by Andymac109
Run > Race
Good
v warm
-
Time
3:46:18
-
Miles
26.22
-
Min/mi
8:38
-
WAVA
58.22
-
Cals
4057
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:06(8:06/m) - 147bpm avge - 161bpm max - 151cal
2) - 1m - 7:53(7:53/m) - 152bpm avge - 166bpm max - 156cal
3) - 1m - 7:51(7:51/m) - 160bpm avge - 168bpm max - 155cal
4) - 1m - 7:53(7:54/m) - 160bpm avge - 166bpm max - 156cal
5) - 1m - 7:55(7:55/m) - 161bpm avge - 167bpm max - 155cal
6) - 1m - 8:01(8:01/m) - 162bpm avge - 166bpm max - 155cal
7) - 1m - 7:54(7:55/m) - 163bpm avge - 166bpm max - 155cal
8) - 1m - 7:58(7:58/m) - 162bpm avge - 165bpm max - 156cal
9) - 1m - 8:24(8:25/m) - 163bpm avge - 166bpm max - 154cal
10) - 1m - 8:09(8:09/m) - 165bpm avge - 169bpm max - 154cal
11) - 1m - 8:02(8:02/m) - 164bpm avge - 168bpm max - 156cal
12) - 1m - 8:10(8:10/m) - 166bpm avge - 169bpm max - 155cal
13) - 1m - 8:38(8:38/m) - 166bpm avge - 169bpm max - 154cal
14) - 1m - 8:32(8:32/m) - 165bpm avge - 170bpm max - 154cal
15) - 1m - 8:22(8:22/m) - 165bpm avge - 169bpm max - 155cal
16) - 1m - 8:23(8:23/m) - 166bpm avge - 170bpm max - 154cal
17) - 1m - 8:56(8:57/m) - 166bpm avge - 170bpm max - 156cal
18) - 1m - 8:57(8:57/m) - 164bpm avge - 166bpm max - 154cal
19) - 1m - 9:01(9:01/m) - 163bpm avge - 165bpm max - 154cal
20) - 1m - 9:13(9:13/m) - 163bpm avge - 166bpm max - 154cal
21) - 1m - 9:38(9:38/m) - 163bpm avge - 167bpm max - 156cal
22) - 1m - 9:48(9:48/m) - 163bpm avge - 166bpm max - 155cal
23) - 1m - 9:31(9:32/m) - 162bpm avge - 167bpm max - 154cal
24) - 1m - 9:44(9:44/m) - 161bpm avge - 165bpm max - 155cal
25) - 1m - 9:46(9:46/m) - 161bpm avge - 164bpm max - 155cal
26) - 1m - 9:31(9:31/m) - 160bpm avge - 165bpm max - 156cal
27) - 0.22m - 1:58(8:50/m) - 164bpm avge - 165bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 3.5%
Pace Zone: 7:20-7:39/mile: 8.3%
Pace Zone: 7:40-7:59/mile: 13.3%
Pace Zone: 8:00-8:19/mile: 12.5%
Pace Zone: 8:20-8:39/mile: 11.6%
Pace Zone: 8:40-8:59/mile: 10.6%
Pace Zone: 9:00-9:19/mile: 9.4%
Pace Zone: 9:20-9:39/mile: 7.6%
Pace Zone: 9:40-9:59/mile: 5.6%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.8%
8:06 7:53 7:51 7:53 7:55 8:01 7:54 7:58 8:24 8:09 8:02 8:10 8:38 8:32 8:22 8:23 8:56 8:57 9:01 9:13 9:38 9:48 9:31 9:44 9:46 9:31 1:58
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