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Fri 13th May 2011 at 7:00pm by qnjc21

Run > Race
  • windy
  • warm
  • Time
    38:41
  • Miles
    6.28
  • Min/mi
    6:10
  • Pacing
    86.6%
  • WAVA
    73.96
  • Cals
    733
  • BPM
    168
  • %MHR
    95.6
  • B/mi
    1036
  • Asc(m)
    335
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:50(6:10/m) - 157bpm avge - 168bpm max - 72cal

2) - 0.62m - 3:38(5:51/m) - 166bpm avge - 169bpm max - 72cal

3) - 0.62m - 3:42(5:57/m) - 166bpm avge - 170bpm max - 73cal

4) - 0.62m - 3:43(5:58/m) - 171bpm avge - 172bpm max - 72cal

5) - 0.62m - 3:46(6:03/m) - 171bpm avge - 191bpm max - 73cal

6) - 0.62m - 3:45(6:03/m) - 171bpm avge - 173bpm max - 72cal

7) - 0.62m - 3:46(6:04/m) - 172bpm avge - 173bpm max - 73cal

8) - 0.62m - 4:41(7:33/m) - 171bpm avge - 174bpm max - 73cal

9) - 0.62m - 3:57(6:21/m) - 168bpm avge - 171bpm max - 73cal

10) - 0.62m - 3:34(5:45/m) - 171bpm avge - 177bpm max - 73cal

11) - 0.06m - 19(5:05/m) - 175bpm avge - 178bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 44-150bpm (Sub 70%): 2.5%

HR Zone: 150-158bpm (71-75%): 1.5%

HR Zone: 158-166bpm (76-80%): 11%

HR Zone: 166-173bpm (81-85%): 80.4%

HR Zone: 173-181bpm (86-90%): 3.7%

HR Zone: 181-188bpm (91-95%): 0.5%

HR Zone: 188-196bpm (96-100%): 0.2%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.6%

Pace Zone: 5:00-5:19/mile: 8%

Pace Zone: 5:20-5:39/mile: 16.8%

Pace Zone: 5:40-5:59/mile: 20.1%

Pace Zone: 6:00-6:19/mile: 18.2%

Pace Zone: 6:20-6:39/mile: 14.3%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 1.9%
3:50 3:38 3:42 3:43 3:46 3:45 3:46 4:41 3:57 3:34 19

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:33 142 101-160 787 0/0
0.50 3:03 1:40 6:39 166 161-168 1104 0/0
0.75 4:37 1:34 6:15 166 165-168 1037 0/0
1.00 6:03 1:27 5:47 166 165-167 960 0/0
1.25 7:29 1:26 5:44 166 165-167 952 0/0
1.50 8:59 1:29 5:57 166 164-168 988 0/0
1.75 10:27 1:28 5:54 163 161-167 961 0/0
2.00 11:57 1:30 6:01 170 167-171 1022 0/0
2.25 13:27 1:30 6:00 171 170-172 1027 0/0
2.50 14:56 1:28 5:54 171 169-172 1008 0/0
2.75 16:25 1:29 5:56 170 169-172 1009 0/0
3.00 18:00 1:35 6:20 175 171-196 1109 0/0
3.25 19:28 1:28 5:54 171 170-172 1008 0/0
3.50 21:01 1:32 6:10 171 170-172 1054 0/0
3.75 22:30 1:29 5:55 171 170-172 1012 0/0
4.00 24:01 1:31 6:04 172 171-173 1043 0/0
4.25 25:34 1:33 6:12 172 170-173 1067 0/0
4.50 27:31 1:57 7:47 173 169-174 1348 0/0
4.75 29:24 1:54 7:35 170 169-172 1291 0/0
5.00 31:01 1:36 6:25 169 167-171 1083 0/0
5.25 32:37 1:36 6:24 168 167-169 1076 0/0
5.50 34:10 1:34 6:15 167 165-170 1045 0/0
5.75 35:49 1:38 6:32 171 169-172 1118 0/0
6.00 37:13 1:24 5:37 170 169-172 955 0/0
6.25 38:32 1:19 5:17 173 171-176 913 0/0
6.27 38:40 8 8:30 176 176-176 1496 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 60.42% More
    800m 2:42 5:25 68.23% More
    1km 3:27 5:33 69.62% More
    Mile 5:50 5:50 70.29% More
    5k 18:32 5:58 75.26% More
    5 miles 31:00 6:12 73.12% More
    10k 38:19 6:10 73.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 73.22
    5km 18:28 5:57 75.50
    5M 30:26 6:05 74.46
    10km 38:15 6:09 73.93
    10M 1:03:05 6:19 74.02
    Half 1:23:47 6:24 73.14
    20M 2:10:43 6:32 74.28
    Mara 2:53:38 6:38 74.56

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