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Fri 13th May 2011 at 7:00pm by qnjc21

Run > Race

windy
warm

Follow User
0 👍

Time
38:41
Miles
6.28
Min/mi
6:10
Pacing
86.6%
WAVA
73.93
Cals
733
BPM
168
%MHR
95.6
B/mi
1036
Asc(m)
335
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:50(6:10/m) - 157bpm avge - 168bpm max - 72cal

2) - 0.62m - 3:38(5:51/m) - 166bpm avge - 169bpm max - 72cal

3) - 0.62m - 3:42(5:57/m) - 166bpm avge - 170bpm max - 73cal

4) - 0.62m - 3:43(5:58/m) - 171bpm avge - 172bpm max - 72cal

5) - 0.62m - 3:46(6:03/m) - 171bpm avge - 191bpm max - 73cal

6) - 0.62m - 3:45(6:03/m) - 171bpm avge - 173bpm max - 72cal

7) - 0.62m - 3:46(6:04/m) - 172bpm avge - 173bpm max - 73cal

8) - 0.62m - 4:41(7:33/m) - 171bpm avge - 174bpm max - 73cal

9) - 0.62m - 3:57(6:21/m) - 168bpm avge - 171bpm max - 73cal

10) - 0.62m - 3:34(5:45/m) - 171bpm avge - 177bpm max - 73cal

11) - 0.06m - 19(5:05/m) - 175bpm avge - 178bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 44-150bpm (Sub 70%): 2.5%

HR Zone: 150-158bpm (71-75%): 1.5%

HR Zone: 158-166bpm (76-80%): 11%

HR Zone: 166-173bpm (81-85%): 80.4%

HR Zone: 173-181bpm (86-90%): 3.7%

HR Zone: 181-188bpm (91-95%): 0.5%

HR Zone: 188-196bpm (96-100%): 0.2%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.6%

Pace Zone: 5:00-5:19/mile: 8%

Pace Zone: 5:20-5:39/mile: 16.8%

Pace Zone: 5:40-5:59/mile: 20.1%

Pace Zone: 6:00-6:19/mile: 18.2%

Pace Zone: 6:20-6:39/mile: 14.3%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 1.9%

3:50 3:38 3:42 3:43 3:46 3:45 3:46 4:41 3:57 3:34 19

Pin Map

0mi in 0

Pace

11%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	5:33	142 101-160	787	0/0
0.50	3:03	1:40	6:39	166 161-168	1104	0/0
0.75	4:37	1:34	6:15	166 165-168	1037	0/0
1.00	6:03	1:27	5:47	166 165-167	960	0/0
1.25	7:29	1:26	5:44	166 165-167	952	0/0
1.50	8:59	1:29	5:57	166 164-168	988	0/0
1.75	10:27	1:28	5:54	163 161-167	961	0/0
2.00	11:57	1:30	6:01	170 167-171	1022	0/0
2.25	13:27	1:30	6:00	171 170-172	1027	0/0
2.50	14:56	1:28	5:54	171 169-172	1008	0/0
2.75	16:25	1:29	5:56	170 169-172	1009	0/0
3.00	18:00	1:35	6:20	175 171-196	1109	0/0
3.25	19:28	1:28	5:54	171 170-172	1008	0/0
3.50	21:01	1:32	6:10	171 170-172	1054	0/0
3.75	22:30	1:29	5:55	171 170-172	1012	0/0
4.00	24:01	1:31	6:04	172 171-173	1043	0/0
4.25	25:34	1:33	6:12	172 170-173	1067	0/0
4.50	27:31	1:57	7:47	173 169-174	1348	0/0
4.75	29:24	1:54	7:35	170 169-172	1291	0/0
5.00	31:01	1:36	6:25	169 167-171	1083	0/0
5.25	32:37	1:36	6:24	168 167-169	1076	0/0
5.50	34:10	1:34	6:15	167 165-170	1045	0/0
5.75	35:49	1:38	6:32	171 169-172	1118	0/0
6.00	37:13	1:24	5:37	170 169-172	955	0/0
6.25	38:32	1:19	5:17	173 171-176	913	0/0
6.27	38:40	8	8:30	176 176-176	1496	0/0

Heart

168/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 0m, Flat prediction 38:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	60.42%	More
800m	2:42	5:25	68.23%	More
1km	3:27	5:33	70.13%	More
Mile	5:50	5:50	71.24%	More
5k	18:32	5:58	75.23%	More
5 miles	31:00	6:12	73.15%	More
10k	38:19	6:10	73.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	74.21
5km	18:28	5:57	75.48
5M	30:26	6:05	74.50
10km	38:15	6:09	73.93
10M	1:03:05	6:19	73.48
Half	1:23:47	6:24	72.95
20M	2:10:43	6:32	73.01
Mara	2:53:38	6:38	73.39

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