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Thu 12th May 2011 at 7:00pm by Flatlander

Run > Race

  • Time
    20:40
  • Miles
    3.11
  • Min/mi
    6:39
  • WAVA
    74.86
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kevin Henry 5k race at Spire Lea. Ran strongly all the way round, speeding up all the way around after crowded start - km markers can't have been accurate since the last km was definitely faster than the 4th.
4.16 4.09 4.11 4.02 4.02

Bespoke Fields

Race Pace
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