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Sat 14th May 2011 at 9:00am by Yorkshire Pie

Run > Race
  • Time
    23:56
  • Miles
    3.14
  • Length
    14m
  • Min/mi
    7:37
  • Pacing
    90.7%
  • WAVA
    62.24
  • Cals
    323
  • BPM
    168
  • %MHR
    93.5
  • B/mi
    1282
  • Asc(m)
    186
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:32(7:32/m) - 162bpm avge - 173bpm max - 101cal

2) - 1m - 7:36(7:36/m) - 171bpm avge - 177bpm max - 104cal

3) - 1m - 7:42(7:42/m) - 172bpm avge - 177bpm max - 104cal

4) - 0.14m - 1:06(8:02/m) - 174bpm avge - 177bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 2.5%

HR Zone: 149-157bpm (71-75%): 3.3%

HR Zone: 157-164bpm (76-80%): 9.4%

HR Zone: 164-172bpm (81-85%): 45.4%

HR Zone: 172-179bpm (86-90%): 39.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 3.9%

Pace Zone: 6:00-6:19/mile: 6.4%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 11.5%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.1%
7:32 7:36 7:42 1:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:42 139 108-156 1070 0/0
0.25 1:54 56 7:28 160 153-164 1195 0/0
0.38 2:52 58 7:43 167 162-172 1287 0/0
0.50 3:45 53 7:06 167 162-171 1186 0/0
0.63 4:37 52 6:54 163 160-169 1125 0/0
0.75 5:32 56 7:25 164 161-167 1215 0/0
0.88 6:28 56 7:25 165 160-168 1223 0/0
1.00 7:32 1:04 8:31 171 167-173 1456 0/0
1.13 8:32 1:00 8:02 172 171-173 1382 0/0
1.25 9:33 1:01 8:07 174 173-174 1414 0/0
1.38 10:29 56 7:26 173 170-174 1285 0/0
1.50 11:22 54 7:09 169 165-171 1208 0/0
1.63 12:14 52 6:54 168 164-170 1158 0/0
1.75 13:08 54 7:13 168 163-170 1213 0/0
1.88 14:00 52 6:59 170 170-171 1187 0/0
2.00 15:08 1:07 8:58 174 170-176 1561 0/0
2.13 16:08 1:00 8:04 175 172-176 1411 0/0
2.25 17:13 1:05 8:37 175 173-176 1508 0/0
2.38 18:10 57 7:37 173 171-174 1318 0/0
2.50 19:04 54 7:13 169 166-171 1219 0/0
2.63 19:55 51 6:50 167 164-169 1140 0/0
2.75 20:50 54 7:15 168 164-169 1217 0/0
2.88 21:43 53 7:06 171 170-172 1215 0/0
3.00 22:49 1:06 8:52 175 172-177 1551 0/0
3.13 23:50 1:00 8:03 173 165-177 1393 0/0
3.14 23:56 6 8:47 175 175-175 1537 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 60.73
    5km 23:40 7:37 62.32
    5M 39:33 7:55 60.49
    10km 50:01 8:03 59.75
    10M 1:23:37 8:22 58.81
    Half 1:51:56 8:33 57.35
    20M 2:56:47 8:50 57.16
    Mara 3:56:38 9:02 56.62
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