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Thu 12th May 2011 at 7:00pm by MountainGoat80

Run > Race
  • Time
    18:01
  • Miles
    3.14
  • Min/mi
    5:44
  • Pacing
    95.9%
  • WAVA
    71.97
  • Cals
    399
  • BPM
    168
  • %MHR
    98
  • B/mi
    962
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Kevin Henry League 5k. 2 seconds off sub 18, nooooooooooooo....!!!

Split Summary

====

1) - 1m - 5:33(5:33/m) - 158bpm avge - 168bpm max - 126cal

2) - 1m - 5:53(5:53/m) - 172bpm avge - 177bpm max - 128cal

3) - 1m - 5:52(5:52/m) - 175bpm avge - 177bpm max - 128cal

4) - 0.14m - 43(5:01/m) - 178bpm avge - 179bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 3.2%

Pace Zone: 5:00-5:19/mile: 8.7%

Pace Zone: 5:20-5:39/mile: 26.4%

Pace Zone: 5:40-5:59/mile: 35%

Pace Zone: 6:00-6:19/mile: 16.6%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 1.4%
5:33 5:53 5:52 43
brotherjohn
Well done Mark:-) I know what you mean, you just know you could have run one second faster! You'll get it next time;-)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:36 123 92-151 688 0/0
0.25 1:21 39 5:12 157 152-160 816 0/0
0.38 2:01 41 5:24 160 156-164 865 0/0
0.50 2:43 41 5:29 160 159-161 878 0/0
0.63 3:25 43 5:40 162 160-167 918 0/0
0.75 4:07 42 5:34 165 163-166 920 0/0
0.88 4:50 43 5:44 166 166-167 952 0/0
1.00 5:33 43 5:42 167 167-168 951 0/0
1.13 6:16 44 5:49 169 168-169 982 0/0
1.25 6:59 43 5:42 169 168-172 964 0/0
1.38 7:43 44 5:54 171 170-172 1009 0/0
1.50 8:26 43 5:43 172 171-176 984 0/0
1.63 9:12 46 6:07 173 173-174 1057 0/0
1.75 9:56 44 5:51 173 172-173 1012 0/0
1.88 10:42 46 6:06 173 172-173 1054 0/0
2.00 11:26 44 5:53 174 173-174 1024 0/0
2.13 12:09 43 5:44 173 173-174 993 0/0
2.25 12:53 44 5:55 174 173-174 1030 0/0
2.38 13:38 45 6:00 174 174-175 1044 0/0
2.50 14:23 45 6:00 175 174-176 1049 0/0
2.63 15:07 44 5:55 174 174-176 1029 0/0
2.75 15:50 43 5:43 175 174-176 1001 0/0
2.88 16:34 44 5:52 177 176-177 1039 0/0
3.00 17:17 43 5:44 176 175-177 1008 0/0
3.13 17:55 38 5:04 178 177-179 902 0/0
3.14 18:02 7 5:43 179 179-179 1024 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 72.30
    5km 17:49 5:44 72.02
    5M 29:30 5:54 71.46
    10km 37:09 5:59 71.09
    10M 1:01:30 6:09 70.33
    Half 1:21:53 6:15 69.62
    20M 2:08:14 6:25 69.98
    Mara 2:50:44 6:31 70.57
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