Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th May 2011 at 7:00pm by STOOSH

Run > Race
  • Time
    18:05
  • Miles
    3.14
  • Min/mi
    5:46
  • Pacing
    96.1%
  • WAVA
    71.62
  • Cals
    345
  • BPM
    182
  • %MHR
    94.5
  • B/mi
    1050
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

nice wee 5k in edinburgh:)

felt strong,felt good,gona beat this pishy time:)

Split Summary

====

1) - 1m - 5:43(5:43/m) - 175bpm avge - 187bpm max - 110cal

2) - 1m - 5:50(5:50/m) - 185bpm avge - 188bpm max - 111cal

3) - 1m - 5:51(5:51/m) - 188bpm avge - 191bpm max - 111cal

4) - 0.14m - 42(5:02/m) - 190bpm avge - 191bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 46-149bpm (Sub 70%): 3.1%

HR Zone: 149-156bpm (71-75%): 0.3%

HR Zone: 156-164bpm (76-80%): 0.3%

HR Zone: 164-171bpm (81-85%): 2%

HR Zone: 171-178bpm (86-90%): 7.5%

HR Zone: 178-186bpm (91-95%): 39.5%

HR Zone: 186-193bpm (96-100%): 47.3%
5:43 5:50 5:51 42
Hyperboy
nice one m8 and more to come i think keep it up and the pbs will tumble!!!
Rab Lee
looking good Stoosh
Tizer
Good running mate, strong in that 3rd mile

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:18 139 108-167 737 0/0
0.25 1:21 41 5:31 173 168-176 954 0/0
0.38 2:05 44 5:50 177 176-178 1032 0/0
0.50 2:49 44 5:50 179 178-180 1043 0/0
0.63 3:33 44 5:53 179 178-181 1055 0/0
0.75 4:16 43 5:43 181 180-182 1034 0/0
0.88 4:59 43 5:47 182 180-185 1052 0/0
1.00 5:42 43 5:44 184 182-187 1054 0/0
1.13 6:25 43 5:46 184 183-184 1062 0/0
1.25 7:09 44 5:53 184 183-184 1081 0/0
1.38 7:53 44 5:51 184 183-185 1077 0/0
1.50 8:37 44 5:53 184 183-185 1081 0/0
1.63 9:22 44 5:55 185 184-186 1093 0/0
1.75 10:06 44 5:55 186 185-186 1099 0/0
1.88 10:49 44 5:49 187 186-187 1087 0/0
2.00 11:32 43 5:41 187 187-188 1064 0/0
2.13 12:16 44 5:48 187 186-188 1085 0/0
2.25 12:59 43 5:43 188 187-188 1075 0/0
2.38 13:43 45 6:00 188 187-188 1127 0/0
2.50 14:29 45 6:02 188 188-188 1134 0/0
2.63 15:12 44 5:49 188 188-189 1092 0/0
2.75 15:57 45 5:57 189 189-189 1123 0/0
2.88 16:40 43 5:46 189 189-190 1089 0/0
3.00 17:23 43 5:43 190 190-190 1085 0/0
3.13 18:01 38 5:07 190 189-191 973 0/0
3.14 18:06 5 6:16 191 191-191 1197 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 73.19
    5km 17:53 5:45 71.67
    5M 29:50 5:58 70.61
    10km 37:42 6:04 70.03
    10M 1:02:56 6:18 68.72
    Half 1:24:11 6:26 67.72
    20M 2:12:45 6:38 67.60
    Mara 2:57:33 6:47 67.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here