Run > Race

Shakespeare Marathon - which I'm putting down as nothing more than a (very, very) bad day at the office. Taking the first half at target pace took literally all I had, and I suffered a complete meltdown which left me switching off my Garmin, sitting down on a garden wall, and looking for a bus to the finish. A combination of being too embarrassed to officially withdraw and too proud to take a DNF left me little choice but to run/walk the second half in shame.

Split Summary

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1) - 1m - 9:05(9:05/m) - 143bpm avge - 157bpm max - 157cal

2) - 1m - 8:47(8:47/m) - 149bpm avge - 153bpm max - 158cal

3) - 1m - 8:35(8:35/m) - 149bpm avge - 153bpm max - 157cal

4) - 1m - 8:34(8:34/m) - 152bpm avge - 156bpm max - 157cal

5) - 1m - 8:48(8:48/m) - 150bpm avge - 163bpm max - 157cal

6) - 1m - 8:39(8:39/m) - 151bpm avge - 155bpm max - 157cal

7) - 1m - 8:41(8:41/m) - 155bpm avge - 159bpm max - 157cal

8) - 1m - 9:03(9:03/m) - 160bpm avge - 166bpm max - 157cal

9) - 1m - 8:31(8:31/m) - 156bpm avge - 160bpm max - 159cal

10) - 1m - 9:12(9:12/m) - 156bpm avge - 160bpm max - 155cal

11) - 1m - 8:56(8:56/m) - 156bpm avge - 158bpm max - 157cal

12) - 1m - 9:51(9:51/m) - 153bpm avge - 158bpm max - 156cal

13) - 1m - 9:23(9:23/m) - 154bpm avge - 156bpm max - 158cal

14) - 0.12m - 1:09(9:23/m) - 154bpm avge - 155bpm max - 19cal

Heart Rate Zone Summary

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HR Zone: 45-147bpm (Sub 70%): 13.6%

HR Zone: 147-154bpm (71-75%): 35.7%

HR Zone: 154-161bpm (76-80%): 48.3%

HR Zone: 161-168bpm (81-85%): 2.5%

Pace Zone Summary

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Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 22.9%

Pace Zone: 8:40-8:59/mile: 24.8%

Pace Zone: 9:00-9:19/mile: 17.3%

Pace Zone: 9:20-9:39/mile: 9.4%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 1.5%