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Sun 8th May 2011 at 8:00am by jmk4

Run > General
  • Time
    1:35:17
  • Miles
    13.10
  • Min/mi
    7:16
  • Pacing
    93.9%
  • WAVA
    63.22
  • Cals
    1904
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1217
  • Asc(m)
    454
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:33(7:33/m) - 157bpm avge - 168bpm max - 141cal

2) - 1m - 7:30(7:30/m) - 164bpm avge - 168bpm max - 145cal

3) - 1m - 7:26(7:26/m) - 166bpm avge - 170bpm max - 145cal

4) - 1m - 7:25(7:25/m) - 167bpm avge - 171bpm max - 145cal

5) - 1m - 7:27(7:27/m) - 165bpm avge - 168bpm max - 145cal

6) - 1m - 7:17(7:17/m) - 166bpm avge - 169bpm max - 146cal

7) - 1m - 7:19(7:19/m) - 166bpm avge - 169bpm max - 145cal

8) - 1m - 7:19(7:19/m) - 168bpm avge - 171bpm max - 144cal

9) - 1m - 7:18(7:18/m) - 166bpm avge - 168bpm max - 145cal

10) - 1m - 6:50(6:50/m) - 170bpm avge - 174bpm max - 140cal

11) - 1m - 7:01(7:01/m) - 172bpm avge - 176bpm max - 146cal

12) - 1m - 6:59(6:59/m) - 175bpm avge - 176bpm max - 144cal

13) - 1m - 6:40(6:40/m) - 177bpm avge - 180bpm max - 143cal

14) - 0.2m - 1:53(9:20/m) - 175bpm avge - 182bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 8.6%

Pace Zone: 6:40-6:59/mile: 17.2%

Pace Zone: 7:00-7:19/mile: 22%

Pace Zone: 7:20-7:39/mile: 22.1%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 1.5%
7:33 7:30 7:26 7:25 7:27 7:17 7:19 7:19 7:18 6:50 7:01 6:59 6:40 1:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:45 3:45 7:31 147 94-160 1105 0/0
1.00 7:30 3:45 7:30 164 159-168 1230 0/0
1.50 11:18 3:48 7:35 164 157-168 1244 0/0
2.00 15:01 3:43 7:25 165 162-166 1224 0/0
2.50 18:44 3:43 7:27 168 165-170 1250 0/0
3.00 22:27 3:43 7:26 164 157-167 1220 0/0
3.50 26:09 3:42 7:25 168 164-171 1246 0/0
4.00 29:52 3:43 7:25 167 165-168 1239 0/0
4.50 33:36 3:44 7:29 165 162-167 1234 0/0
5.00 37:19 3:42 7:24 166 163-167 1230 0/0
5.50 40:54 3:35 7:10 165 162-169 1183 0/0
6.00 44:36 3:42 7:25 166 163-169 1231 0/0
6.50 48:17 3:40 7:21 166 161-169 1219 0/0
7.00 51:55 3:38 7:17 165 164-169 1201 0/0
7.50 55:34 3:39 7:19 169 167-171 1236 0/0
8.00 59:13 3:39 7:17 167 165-169 1217 0/0
8.50 1:02:51 3:38 7:16 166 165-168 1205 0/0
9.00 1:06:31 3:40 7:21 166 164-167 1220 0/0
9.50 1:10:06 3:35 7:11 167 166-169 1198 0/0
10.00 1:13:23 3:16 6:32 172 167-174 1124 0/0
10.50 1:16:51 3:28 6:56 172 168-176 1194 0/0
11.00 1:20:21 3:31 7:01 172 171-174 1207 0/0
11.50 1:23:54 3:32 7:04 174 172-176 1231 0/0
12.00 1:27:21 3:27 6:54 175 174-176 1209 0/0
12.50 1:30:43 3:22 6:44 176 175-178 1186 0/0
13.00 1:34:01 3:18 6:36 178 175-180 1176 0/0
13.20 1:35:55 1:54 9:38 176 157-181 1696 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 50.23% More
    800m 3:15 6:32 55.08% More
    1km 4:04 6:33 57.44% More
    Mile 6:38 6:38 60.48% More
    5k 21:08 6:48 64.51% More
    5 miles 36:17 7:15 61.03% More
    10k 45:21 7:18 60.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 64.34
    5km 20:44 6:40 65.75
    5M 34:20 6:52 64.48
    10km 43:13 6:57 63.89
    10M 1:11:34 7:09 63.68
    Half 1:35:17 7:16 62.75
    20M 2:29:13 7:28 63.49
    Mara 3:18:40 7:35 63.58
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