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Sun 8th May 2011 at 10:00am by BlueWombat

Run > General
  • Time
    3:56:58
  • Miles
    26.32
  • Min/mi
    9:00
  • Pacing
    84.1%
  • WAVA
    56.82
  • Cals
    3513
  • BPM
    81
  • %MHR
    44.5
  • B/mi
    729
  • Asc(m)
    1511
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:19(8:33/m) - 81bpm avge - 81bpm max - 80cal

2) - 0.62m - 5:05(8:11/m) - 81bpm avge - 81bpm max - 84cal

3) - 0.62m - 4:55(7:55/m) - 81bpm avge - 81bpm max - 83cal

4) - 0.62m - 5:42(9:11/m) - 81bpm avge - 81bpm max - 82cal

5) - 0.62m - 5:10(8:19/m) - 81bpm avge - 81bpm max - 84cal

6) - 0.62m - 5:12(8:22/m) - 81bpm avge - 81bpm max - 84cal

7) - 0.62m - 5:18(8:31/m) - 81bpm avge - 81bpm max - 83cal

8) - 0.62m - 5:25(8:43/m) - 81bpm avge - 81bpm max - 84cal

9) - 0.62m - 5:08(8:16/m) - 81bpm avge - 81bpm max - 84cal

10) - 0.62m - 5:28(8:48/m) - 81bpm avge - 81bpm max - 83cal

11) - 0.62m - 5:05(8:11/m) - 81bpm avge - 81bpm max - 84cal

12) - 0.62m - 5:10(8:18/m) - 81bpm avge - 81bpm max - 83cal

13) - 0.62m - 4:56(7:56/m) - 81bpm avge - 81bpm max - 84cal

14) - 0.62m - 5:24(8:41/m) - 81bpm avge - 81bpm max - 84cal

15) - 0.62m - 6:08(9:52/m) - 81bpm avge - 81bpm max - 83cal

16) - 0.62m - 5:29(8:49/m) - 81bpm avge - 81bpm max - 82cal

17) - 0.62m - 5:00(8:02/m) - 81bpm avge - 81bpm max - 84cal

18) - 0.62m - 5:27(8:46/m) - 81bpm avge - 81bpm max - 82cal

19) - 0.62m - 5:14(8:26/m) - 81bpm avge - 81bpm max - 84cal

20) - 0.62m - 5:22(8:38/m) - 81bpm avge - 81bpm max - 85cal

21) - 0.62m - 5:15(8:27/m) - 81bpm avge - 81bpm max - 83cal

22) - 0.62m - 5:10(8:18/m) - 81bpm avge - 81bpm max - 85cal

23) - 0.62m - 5:13(8:23/m) - 81bpm avge - 81bpm max - 82cal

24) - 0.62m - 5:02(8:06/m) - 81bpm avge - 81bpm max - 85cal

25) - 0.62m - 5:26(8:45/m) - 81bpm avge - 81bpm max - 83cal

26) - 0.62m - 5:04(8:09/m) - 81bpm avge - 81bpm max - 84cal

27) - 0.62m - 5:33(8:56/m) - 81bpm avge - 81bpm max - 85cal

28) - 0.62m - 5:02(8:05/m) - 81bpm avge - 81bpm max - 84cal

29) - 0.62m - 6:02(9:43/m) - 81bpm avge - 81bpm max - 82cal

30) - 0.62m - 6:26(10:22/m) - 81bpm avge - 81bpm max - 80cal

31) - 0.62m - 5:35(9:00/m) - 81bpm avge - 81bpm max - 83cal

32) - 0.62m - 6:01(9:41/m) - 81bpm avge - 81bpm max - 85cal

33) - 0.62m - 6:09(9:54/m) - 81bpm avge - 81bpm max - 82cal

34) - 0.62m - 6:16(10:06/m) - 81bpm avge - 81bpm max - 81cal

35) - 0.62m - 6:00(9:39/m) - 81bpm avge - 81bpm max - 84cal

36) - 0.62m - 5:49(9:21/m) - 81bpm avge - 81bpm max - 84cal

37) - 0.62m - 6:50(11:00/m) - 81bpm avge - 81bpm max - 78cal

38) - 0.62m - 6:25(10:20/m) - 81bpm avge - 81bpm max - 83cal

39) - 0.62m - 7:08(11:29/m) - 81bpm avge - 81bpm max - 77cal

40) - 0.62m - 6:15(10:03/m) - 81bpm avge - 81bpm max - 84cal

41) - 0.62m - 6:14(10:02/m) - 81bpm avge - 81bpm max - 80cal

42) - 0.62m - 5:59(9:37/m) - 81bpm avge - 81bpm max - 83cal

43) - 0.23m - 2:07(9:21/m) - 81bpm avge - 81bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 12%

Pace Zone: 8:40-8:59/mile: 10.8%

Pace Zone: 9:00-9:19/mile: 10.4%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.3%
5:19 5:05 4:55 5:42 5:10 5:12 5:18 5:25 5:08 5:28 5:05 5:10 4:56 5:24 6:08 5:29 5:00 5:27 5:14 5:22 5:15 5:10 5:13 5:02 5:26 5:04 5:33 5:02 6:02 6:26 5:35 6:01 6:09 6:16 6:00 5:49 6:50 6:25 7:08 6:15 6:14 5:59 2:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:22 8:22 8:22 81 81-81 678 0/0
2.00 16:37 8:15 8:15 81 81-81 668 0/0
3.00 25:18 8:41 8:41 81 81-81 703 0/0
4.00 33:45 8:28 8:28 81 81-81 685 0/0
5.00 42:22 8:36 8:36 81 81-81 697 0/0
6.00 50:40 8:18 8:18 81 81-81 672 0/0
7.00 59:09 8:30 8:30 81 81-81 688 0/0
8.00 1:07:17 8:08 8:08 81 81-81 659 0/0
9.00 1:16:01 8:44 8:44 81 81-81 707 0/0
10.00 1:25:23 9:22 9:22 81 81-81 759 0/0
11.00 1:33:49 8:26 8:26 81 81-81 682 0/0
12.00 1:42:13 8:24 8:24 81 81-81 681 0/0
13.00 1:50:45 8:32 8:32 81 81-81 691 0/0
14.00 1:59:12 8:27 8:27 81 81-81 685 0/0
15.00 2:07:36 8:23 8:23 81 81-81 680 0/0
16.00 2:15:54 8:18 8:18 81 81-81 672 0/0
17.00 2:24:24 8:30 8:30 81 81-81 689 0/0
18.00 2:33:32 9:08 9:08 81 81-81 740 0/0
19.00 2:43:21 9:50 9:50 81 81-81 796 0/0
20.00 2:52:53 9:32 9:32 81 81-81 773 0/0
21.00 3:02:56 10:02 10:02 81 81-81 813 0/0
22.00 3:12:35 9:39 9:39 81 81-81 782 0/0
23.00 3:22:55 10:20 10:20 81 81-81 837 0/0
24.00 3:33:38 10:43 10:43 81 81-81 868 0/0
25.00 3:43:54 10:15 10:15 81 81-81 831 0/0
26.00 3:53:50 9:56 9:56 81 81-81 805 0/0
26.32 3:56:59 3:09 9:43 81 81-81 787 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 81 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.91% More
    800m 3:52 7:47 49.23% More
    1km 4:52 7:50 51.03% More
    Mile 7:59 7:59 52.91% More
    5k 25:42 8:16 55.96% More
    5 miles 41:53 8:23 55.88% More
    10k 52:07 8:23 56.05% More
    10 miles 1:24:52 8:29 56.89% More
    Half 1:51:16 8:30 57.39% More
    20 miles 2:52:52 8:39 58.09% More
    Mara 3:55:48 9:00 56.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 63.09
    5km 23:05 7:26 62.30
    5M 38:46 7:45 60.37
    10km 49:08 7:54 59.46
    10M 1:22:31 8:15 58.51
    Half 1:50:46 8:27 57.21
    20M 2:55:40 8:47 57.17
    Mara 3:55:47 9:00 56.79
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