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Sun 8th May 2011 at 10:00am by slow tortoise

Run > General

breezy
warm

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Time
1:28:48
Miles
6.19
Min/mi
14:21
Pacing
89.6%
WAVA
32.85
Cals
591
Asc(m)
197
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.19m - 1:28:48(14:20/m) - 591cal

Pace Zone Summary

====

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 2.6%

Pace Zone: 12:40-12:59/mile: 3.8%

Pace Zone: 13:00-13:19/mile: 7.2%

Pace Zone: 13:20-13:39/mile: 8.7%

Pace Zone: 13:40-13:59/mile: 10%

Pace Zone: 14:00-14:19/mile: 10.7%

Pace Zone: 14:20-14:39/mile: 9.4%

Pace Zone: 14:40-14:59/mile: 10.1%

Pace Zone: 15:00-15:19/mile: 6.3%

1:28:48 pleased i got round focus on future now

	Old Man Good one ST - exactly what you planned, well done
	swerver well done hot day and hard race, good stuff

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	0/0
0.50	6:00	3:06	12:25	0/0
0.75	9:23	3:23	13:31	0/0
1.00	12:50	3:26	13:46	0/0
1.25	16:21	3:31	14:06	0/0
1.50	20:03	3:42	14:47	0/0
1.75	23:33	3:31	14:02	0/0
2.00	27:11	3:38	14:31	0/0
2.25	30:42	3:30	14:01	0/0
2.50	34:16	3:35	14:19	0/0
2.75	37:55	3:39	14:34	0/0
3.00	41:27	3:32	14:07	0/0
3.25	45:06	3:40	14:39	0/0
3.50	49:14	4:08	16:32	0/0
3.75	52:43	3:28	13:54	0/0
4.00	56:19	3:36	14:23	0/0
4.25	1:00:11	3:52	15:30	0/0
4.50	1:04:02	3:51	15:23	0/0
4.75	1:07:52	3:50	15:22	0/0
5.00	1:11:34	3:41	14:44	0/0
5.25	1:15:33	4:00	15:59	0/0
5.50	1:19:32	3:59	15:55	0/0
5.75	1:23:24	3:52	15:26	0/0
6.00	1:26:57	3:33	14:11	0/0
6.19	8:00:54	6:33:57	34:08:16	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	32.90
5km	42:46	13:46	32.66
5M	1:10:49	14:10	32.81
10km	1:29:10	14:21	32.85
10M	2:27:39	14:46	32.85
Half	3:16:35	15:00	32.73
20M	5:07:50	15:24	33.80
Mara	6:49:51	15:39	34.37

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