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eye 10k, was hoping for 38:15-38:30 so did what I wanted. race rusty though as the last k shows I should've put the hammer down sooner. 24/520 and some great runs and amazing PB's from other WJ incl swerver/hey jude/sgj/hh plus many others
Split Summary
====
1) - 0.64m - 3:51(6:04/m) - 72cal
2) - 0.63m - 3:50(6:04/m) - 73cal
3) - 0.62m - 3:47(6:04/m) - 72cal
4) - 0.62m - 4:00(6:25/m) - 74cal
5) - 0.61m - 3:42(6:07/m) - 70cal
6) - 0.63m - 3:46(5:57/m) - 74cal
7) - 0.62m - 3:53(6:14/m) - 72cal
8) - 0.64m - 4:01(6:19/m) - 74cal
9) - 0.62m - 3:59(6:24/m) - 73cal
10) - 0.63m - 3:31(5:33/m) - 75cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.3%
Pace Zone: 5:00-5:19/mile: 4.9%
Pace Zone: 5:20-5:39/mile: 11.7%
Pace Zone: 5:40-5:59/mile: 21.6%
Pace Zone: 6:00-6:19/mile: 27.9%
Pace Zone: 6:20-6:39/mile: 18.6%
Pace Zone: 6:40-6:59/mile: 7%
Pace Zone: 7:00-7:19/mile: 3.6%
Pace Zone: 7:20-7:39/mile: 1.4%
3:51 3:50 3:47 4:00 3:42 3:46 3:53 4:01 3:59 3:31
Hey Jude
Sounds like the perfect run marts-exactly wot you scheduled!
swerver
great running as ever marts and my pb was down to the kind words of encouragement beforehand lol
FlynnagunII
That's confidence for you!???? Brilliant run Marts! Well Done
hurricanehamlyn
Well done on achieving your target time! Get those race entries in to get rid of the rust!
jlucas
roll on the next race then! any plans on where?
Marts
Poss Notts 10 in 2 weeks then 1 or 2 3-4M races which are part of a local 5day series then a 7 miler and a 10k all in the next 7 weeks
KelvinC
Well done on a brill time. I am sure you could even go faster. Thanks Bud.
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Sounds like the perfect run marts-exactly wot you scheduled!
great running as ever marts and my pb was down to the kind words of encouragement beforehand lol
That's confidence for you!???? Brilliant run Marts! Well Done
Well done on achieving your target time! Get those race entries in to get rid of the rust!
roll on the next race then! any plans on where?
Poss Notts 10 in 2 weeks then 1 or 2 3-4M races which are part of a local 5day series then a 7 miler and a 10k all in the next 7 weeks
Well done on a brill time. I am sure you could even go faster. Thanks Bud.