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Sun 8th May 2011 at 10:00am by Marts
Run > Race
-
Time
38:23
-
Miles
6.27
-
Min/mi
6:07
-
Pacing
94.2%
-
WAVA
70.34
-
Cals
729
-
Asc(m)
235
-
Surface
Road
Notes & Comments
7 comments
eye 10k, was hoping for 38:15-38:30 so did what I wanted. race rusty though as the last k shows I should've put the hammer down sooner. 24/520 and some great runs and amazing PB's from other WJ incl swerver/hey jude/sgj/hh plus many others
Split Summary
====
1) - 0.64m - 3:51(6:04/m) - 72cal
2) - 0.63m - 3:50(6:04/m) - 73cal
3) - 0.62m - 3:47(6:04/m) - 72cal
4) - 0.62m - 4:00(6:25/m) - 74cal
5) - 0.61m - 3:42(6:07/m) - 70cal
6) - 0.63m - 3:46(5:57/m) - 74cal
7) - 0.62m - 3:53(6:14/m) - 72cal
8) - 0.64m - 4:01(6:19/m) - 74cal
9) - 0.62m - 3:59(6:24/m) - 73cal
10) - 0.63m - 3:31(5:33/m) - 75cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.3%
Pace Zone: 5:00-5:19/mile: 4.9%
Pace Zone: 5:20-5:39/mile: 11.7%
Pace Zone: 5:40-5:59/mile: 21.6%
Pace Zone: 6:00-6:19/mile: 27.9%
Pace Zone: 6:20-6:39/mile: 18.6%
Pace Zone: 6:40-6:59/mile: 7%
Pace Zone: 7:00-7:19/mile: 3.6%
Pace Zone: 7:20-7:39/mile: 1.4%
3:51 3:50 3:47 4:00 3:42 3:46 3:53 4:01 3:59 3:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
1:32 |
1:32 |
6:07 |
0/0 |
| 0.50 |
3:03 |
1:31 |
6:05 |
0/0 |
| 0.75 |
4:33 |
1:31 |
6:02 |
0/0 |
| 1.00 |
6:03 |
1:30 |
5:59 |
0/0 |
| 1.25 |
7:34 |
1:31 |
6:05 |
0/0 |
| 1.50 |
9:07 |
1:33 |
6:12 |
0/0 |
| 1.75 |
10:38 |
1:31 |
6:04 |
0/0 |
| 2.00 |
12:10 |
1:32 |
6:08 |
0/0 |
| 2.25 |
13:45 |
1:34 |
6:18 |
0/0 |
| 2.50 |
15:22 |
1:37 |
6:29 |
0/0 |
| 2.75 |
16:54 |
1:32 |
6:07 |
0/0 |
| 3.00 |
18:23 |
1:30 |
5:58 |
0/0 |
| 3.25 |
19:56 |
1:32 |
6:10 |
0/0 |
| 3.50 |
21:27 |
1:31 |
6:03 |
0/0 |
| 3.75 |
22:55 |
1:29 |
5:55 |
0/0 |
| 4.00 |
24:24 |
1:29 |
5:55 |
0/0 |
| 4.25 |
26:00 |
1:36 |
6:24 |
0/0 |
| 4.50 |
27:36 |
1:35 |
6:21 |
0/0 |
| 4.75 |
29:10 |
1:35 |
6:19 |
0/0 |
| 5.00 |
30:46 |
1:36 |
6:24 |
0/0 |
| 5.25 |
32:23 |
1:37 |
6:26 |
0/0 |
| 5.50 |
33:59 |
1:36 |
6:24 |
0/0 |
| 5.75 |
35:29 |
1:30 |
5:59 |
0/0 |
| 6.00 |
36:52 |
1:23 |
5:33 |
0/0 |
| 6.25 |
38:15 |
1:23 |
5:31 |
0/0 |
| 6.27 |
38:22 |
7 |
6:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:27 |
55.14% |
More |
| 800m |
2:44 |
5:30 |
62.44% |
More |
| 1km |
3:26 |
5:32 |
65.54% |
More |
| Mile |
5:50 |
5:50 |
67.26% |
More |
| 5k |
18:56 |
6:06 |
69.38% |
More |
| 5 miles |
30:40 |
6:08 |
69.87% |
More |
| 10k |
38:01 |
6:07 |
70.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
71.49 |
| 5km |
18:15 |
5:52 |
71.99 |
| 5M |
30:12 |
6:02 |
70.94 |
| 10km |
38:01 |
6:07 |
70.37 |
| 10M |
1:02:56 |
6:18 |
69.55 |
| Half |
1:23:46 |
6:24 |
68.83 |
| 20M |
2:11:09 |
6:33 |
68.74 |
| Mara |
2:54:34 |
6:40 |
69.03 |
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Sounds like the perfect run marts-exactly wot you scheduled!
great running as ever marts and my pb was down to the kind words of encouragement beforehand lol
That's confidence for you!???? Brilliant run Marts! Well Done
Well done on achieving your target time! Get those race entries in to get rid of the rust!
roll on the next race then! any plans on where?
Poss Notts 10 in 2 weeks then 1 or 2 3-4M races which are part of a local 5day series then a 7 miler and a 10k all in the next 7 weeks
Well done on a brill time. I am sure you could even go faster. Thanks Bud.