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Sun 8th May 2011 at 9:00am by Psimon

Run > Race

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Time
2:51:32
Miles
26.19
Min/mi
6:33
Pacing
92.6%
WAVA
77.37
Cals
3156
BPM
158
%MHR
92.7
B/mi
1033
Asc(m)
546
Hillscore
16
Surface
Road

Notes & Comments

Halstead Marathon - 2nd Place overall

Well that was hard. Probably the hardest marathon I have done. The heat was extraordinary after about 3 miles, and then the 'undulations' took it out of my legs after mile 10.
Some sections of the course were pretty windy too.

Cracking trophy to take home. And V40 Essex Championship Gold Medal and Essex Open Championship Gold Medal. Not a bad day at the office.

Think I may have to re-evaluate my Max Hr, seems it got up to 179 towards the end, unless the Garmin was on the blink.

Split Summary

====

1) - 1m - 6:11(6:11/m) - 146bpm avge - 166bpm max - 89cal

2) - 1m - 6:15(6:15/m) - 151bpm avge - 173bpm max - 109cal

3) - 1m - 6:15(6:15/m) - 152bpm avge - 165bpm max - 111cal

4) - 1m - 6:11(6:11/m) - 152bpm avge - 157bpm max - 110cal

5) - 1m - 6:19(6:19/m) - 153bpm avge - 159bpm max - 114cal

6) - 1m - 6:17(6:17/m) - 153bpm avge - 157bpm max - 113cal

7) - 1m - 6:12(6:12/m) - 154bpm avge - 157bpm max - 111cal

8) - 1m - 6:13(6:13/m) - 155bpm avge - 157bpm max - 113cal

9) - 1m - 6:31(6:31/m) - 155bpm avge - 158bpm max - 119cal

10) - 1m - 6:22(6:22/m) - 156bpm avge - 157bpm max - 115cal

11) - 1m - 6:06(6:06/m) - 157bpm avge - 164bpm max - 112cal

12) - 1m - 6:24(6:24/m) - 158bpm avge - 161bpm max - 118cal

13) - 1m - 6:35(6:35/m) - 157bpm avge - 160bpm max - 120cal

14) - 1m - 6:32(6:32/m) - 157bpm avge - 161bpm max - 118cal

15) - 1m - 6:22(6:22/m) - 157bpm avge - 160bpm max - 115cal

16) - 1m - 6:20(6:20/m) - 159bpm avge - 162bpm max - 116cal

17) - 1m - 6:33(6:33/m) - 160bpm avge - 165bpm max - 123cal

18) - 1m - 6:38(6:38/m) - 160bpm avge - 162bpm max - 124cal

19) - 1m - 6:43(6:43/m) - 161bpm avge - 164bpm max - 127cal

20) - 1m - 6:45(6:45/m) - 161bpm avge - 166bpm max - 129cal

21) - 1m - 7:11(7:11/m) - 162bpm avge - 165bpm max - 137cal

22) - 1m - 6:54(6:54/m) - 162bpm avge - 168bpm max - 132cal

23) - 1m - 7:01(7:01/m) - 163bpm avge - 168bpm max - 135cal

24) - 1m - 7:07(7:07/m) - 163bpm avge - 166bpm max - 137cal

25) - 1m - 7:04(7:04/m) - 165bpm avge - 168bpm max - 139cal

26) - 1m - 7:11(7:11/m) - 167bpm avge - 179bpm max - 143cal

27) - 0.19m - 1:22(7:15/m) - 170bpm avge - 177bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 41-133bpm (Sub 70%): 0.7%

HR Zone: 140-147bpm (76-80%): 3.9%

HR Zone: 147-153bpm (81-85%): 13.2%

HR Zone: 153-160bpm (86-90%): 42.8%

HR Zone: 160-166bpm (91-95%): 35.1%

HR Zone: 166-173bpm (96-100%): 3.7%

HR Zone: undefined: 0.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 11.1%

Pace Zone: 6:00-6:19/mile: 23.6%

Pace Zone: 6:20-6:39/mile: 22.7%

Pace Zone: 6:40-6:59/mile: 16.6%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 1.8%

6:11 6:15 6:15 6:11 6:19 6:17 6:12 6:13 6:31 6:22 6:06 6:24 6:35 6:32 6:22 6:20 6:33 6:38 6:43 6:45 7:11 6:54 7:01 7:07 7:04 7:11 1:22

	Tizer Great running - well done
	RichyC Very impressive

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Pace
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HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:10	6:10	6:10	145 91-166	893	27/19
2.00	12:25	6:16	6:16	153 142-173	958	5/22
3.00	18:40	6:15	6:15	152 146-165	949	6/5
4.00	24:51	6:11	6:11	152 146-157	940	8/11
5.00	31:09	6:18	6:18	152 144-159	959	13/14
6.00	37:26	6:17	6:17	153 150-157	961	8/9
7.00	43:38	6:12	6:12	154 153-157	956	3/6
8.00	49:51	6:13	6:13	155 151-157	963	4/4
9.00	56:22	6:31	6:31	155 150-158	1010	18/2
10.00	1:02:44	6:22	6:22	156 153-157	993	11/3
11.00	1:08:51	6:07	6:07	157 151-163	960	4/16
12.00	1:15:15	6:24	6:24	158 155-161	1012	6/8
13.00	1:21:50	6:35	6:35	157 150-160	1034	16/6
14.00	1:28:21	6:31	6:31	156 150-161	1017	5/10
15.00	1:34:43	6:22	6:22	157 151-161	1001	6/12
16.00	1:41:04	6:20	6:20	158 153-162	1002	10/13
17.00	1:47:36	6:32	6:32	160 153-164	1045	17/8
18.00	1:54:14	6:38	6:38	160 157-162	1062	8/9
19.00	2:00:57	6:43	6:43	161 158-164	1081	4/4
20.00	2:07:42	6:45	6:45	161 157-166	1088	2/8
21.00	2:14:53	7:11	7:11	162 156-165	1162	15/3
22.00	2:21:47	6:55	6:55	162 155-168	1120	9/9
23.00	2:28:49	7:02	7:02	163 159-168	1146	5/13
24.00	2:35:56	7:07	7:07	163 156-166	1160	3/8
25.00	2:43:00	7:04	7:04	165 155-168	1166	12/5
26.00	2:50:11	7:11	7:11	167 158-179	1200	5/14
26.18	2:51:33	1:22	7:42	169 163-177	1300	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	3.5%	6:26
17	1.8%	6:21
17	9.3%	5:44
16	1.2%	7:10
16	1.7%	6:27
16	1.9%	6:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	58.52%	More
800m	2:57	5:56	63.92%	More
1km	3:42	5:58	66.44%	More
Mile	6:03	6:03	69.37%	More
5k	19:12	6:11	74.31%	More
5 miles	31:09	6:14	74.50%	More
10k	38:43	6:14	74.84%	More
10 miles	1:02:34	6:15	76.51%	More
Half	1:22:28	6:18	76.77%	More
20 miles	2:07:42	6:23	77.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	76.96
5km	18:03	5:49	79.05
5M	29:50	5:58	77.80
10km	37:32	6:02	77.20
10M	1:02:03	6:12	77.15
Half	1:22:31	6:18	76.15
20M	2:09:01	6:27	77.17
Mara	2:51:36	6:33	77.37

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