Run > Race

Griffithstown Harriers Sorbrook Challenge 10K. PhilH, Kev and me from San Dom. Gerry from Croups.

Steep climbs at mile 2 and mile 3.5, a bit more than breezy against you on the way back!

Split Summary

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1) - 1m - 6:26(6:26/m) - 114cal

2) - 1m - 6:50(6:50/m) - 120cal

3) - 1m - 7:37(7:37/m) - 116cal

4) - 1m - 7:45(7:45/m) - 120cal

5) - 1m - 6:52(6:52/m) - 118cal

6) - 1m - 6:58(6:58/m) - 117cal

7) - 0.24m - 1:19(5:31/m) - 28cal

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 3%

Pace Zone: 5:20-5:39/mile: 5.5%

Pace Zone: 5:40-5:59/mile: 10.3%

Pace Zone: 6:00-6:19/mile: 10.3%

Pace Zone: 6:20-6:39/mile: 14.5%

Pace Zone: 6:40-6:59/mile: 13.3%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.1%