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Sat 7th May 2011 at 9:00am by Hallucyn8

Run > Race
  • warm
  • Time
    26:31
  • Miles
    3.06
  • Min/mi
    8:40
  • Pacing
    94.2%
  • WAVA
    47.65
  • Cals
    359
  • BPM
    188
  • %MHR
    97.3
  • B/mi
    1628
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:36(8:36/m) - 177bpm avge - 190bpm max - 116cal

2) - 1m - 8:34(8:34/m) - 192bpm avge - 196bpm max - 118cal

3) - 1m - 8:51(8:52/m) - 195bpm avge - 198bpm max - 118cal

4) - 0.06m - 30(8:04/m) - 196bpm avge - 197bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 52-156bpm (Sub 70%): 3.1%

HR Zone: 156-163bpm (71-75%): 0.8%

HR Zone: 163-170bpm (76-80%): 2.3%

HR Zone: 170-178bpm (81-85%): 4.4%

HR Zone: 178-185bpm (86-90%): 12.8%

HR Zone: 185-193bpm (91-95%): 28.2%

HR Zone: 193-200bpm (96-100%): 48.5%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 14.8%

Pace Zone: 8:20-8:39/mile: 13.5%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 10.1%

Pace Zone: 9:20-9:39/mile: 8.3%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.3%
8:36 8:34 8:51 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:53 145 104-166 1287 0/1
0.25 2:16 1:09 9:15 175 168-178 1619 2/0
0.38 3:22 1:06 8:47 178 177-179 1563 0/3
0.50 4:22 1:00 8:00 180 178-180 1441 0/7
0.63 5:28 1:06 8:49 181 179-182 1595 1/3
0.75 6:28 1:00 7:57 185 182-186 1470 1/0
0.88 7:32 1:04 8:36 187 186-189 1608 2/0
1.00 8:35 1:03 8:22 189 189-190 1580 1/2
1.13 9:35 1:00 7:59 191 190-191 1524 3/0
1.25 10:39 1:05 8:37 191 189-195 1647 1/1
1.38 11:47 1:08 9:03 194 192-195 1757 3/3
1.50 12:52 1:05 8:36 190 189-191 1635 0/1
1.63 13:52 1:01 8:06 191 188-193 1546 0/1
1.75 14:58 1:05 8:44 193 191-196 1685 4/0
1.88 16:02 1:04 8:35 194 193-195 1665 0/1
2.00 17:09 1:07 8:54 193 192-194 1717 0/3
2.13 18:15 1:06 8:50 193 193-194 1705 1/2
2.25 19:23 1:08 9:05 193 193-194 1753 1/3
2.38 20:30 1:07 8:57 193 191-195 1726 1/1
2.50 21:37 1:07 8:55 196 196-197 1749 2/1
2.63 22:44 1:07 8:54 196 196-198 1745 3/0
2.75 23:53 1:09 9:10 197 197-198 1805 6/0
2.88 24:58 1:05 8:39 197 197-198 1703 2/1
3.00 26:01 1:03 8:23 196 195-198 1644 0/2
3.06 26:31 30 8:20 196 196-198 1634 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 8:55

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 49.57
    5km 26:58 8:41 47.65
    5M 45:48 9:10 46.00
    10km 58:20 9:23 45.26
    10M 1:39:03 9:54 44.17
    Half 2:13:46 10:13 43.01
    20M 3:34:14 10:43 42.55
    Mara 4:49:19 11:03 42.02

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