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Wed 4th May 2011 at 7:00pm by FitterStu

Run > Race
  • Time
    53:29
  • Miles
    6.16
  • Min/mi
    8:41
  • Pacing
    92.5%
  • WAVA
    52.82
  • Cals
    820
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1316
  • Asc(m)
    218
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Troon 10K. Set off reasonably conservatively then speeded up a bit. Struggled with a stitch on 5th mile but got through it and had a good finish.
====

1) - 1m - 8:52(8:52/m) - 169bpm avge - 183bpm max - 130cal

2) - 1m - 8:51(8:51/m) - 147bpm avge - 156bpm max - 134cal

3) - 1m - 8:27(8:27/m) - 145bpm avge - 150bpm max - 133cal

4) - 1m - 8:32(8:32/m) - 149bpm avge - 154bpm max - 134cal

5) - 1m - 9:01(9:01/m) - 150bpm avge - 154bpm max - 132cal

6) - 1m - 8:24(8:24/m) - 148bpm avge - 160bpm max - 133cal

7) - 0.19m - 1:22(7:06/m) - 161bpm avge - 170bpm max - 24cal
8:52 8:51 8:27 8:32 9:01 8:24 1:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 8:49 169 126-182 1489 2/3
0.50 4:26 2:14 8:55 178 172-183 1586 4/1
0.75 6:38 2:12 8:47 170 153-181 1494 0/1
1.00 8:52 2:14 8:56 153 146-161 1367 5/0
1.25 11:06 2:14 8:56 150 146-155 1339 1/0
1.50 13:15 2:09 8:37 150 147-152 1293 4/0
1.75 15:28 2:13 8:52 144 141-149 1276 7/1
2.00 17:43 2:15 8:59 143 141-146 1285 5/2
2.25 19:50 2:07 8:29 142 140-145 1204 2/3
2.50 21:55 2:05 8:21 141 139-143 1178 0/6
2.75 24:03 2:08 8:31 147 143-149 1251 1/1
3.00 26:09 2:07 8:26 148 146-150 1248 3/1
3.25 28:15 2:06 8:24 150 147-154 1260 0/2
3.50 30:27 2:12 8:49 150 144-153 1322 3/2
3.75 32:39 2:12 8:47 148 144-151 1300 0/5
4.00 34:41 2:02 8:08 151 148-154 1229 0/3
4.25 36:48 2:07 8:28 152 149-154 1288 2/2
4.50 38:56 2:08 8:31 151 148-153 1286 1/0
4.75 41:09 2:13 8:52 151 149-153 1339 1/1
5.00 43:42 2:33 10:13 146 134-154 1492 3/0
5.25 45:50 2:08 8:32 141 139-144 1202 1/2
5.50 48:02 2:11 8:46 146 143-149 1280 0/5
5.75 50:09 2:07 8:30 151 146-154 1283 1/0
6.00 52:07 1:58 7:51 156 153-160 1225 1/3
6.19 53:30 1:23 7:11 161 158-170 1157 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.0% 8:51

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 64.66
    5km 24:11 7:47 58.08
    5M 41:59 8:24 54.44
    10km 54:01 8:42 52.77
    10M 1:33:49 9:23 49.82
    Half 2:08:20 9:48 48.03
    20M 3:29:39 10:29 45.91
    Mara 4:46:46 10:57 44.83
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