Run > Race

Pony Trail Express Day 1: Brockenhurst to Ringwood. Lots of people to run with for the majority of this run, very warm and ended up with bad stomach problems from about mile 13, probably due to trying a new electrolyte drink for the first time(doh!) The last few miles were tough as i was on my own & directions were poor but otherwise loved it!

Split Summary

====

1) - 1m - 9:34(9:34/m) - 90cal

2) - 1m - 9:23(9:23/m) - 92cal

3) - 1m - 9:22(9:22/m) - 90cal

4) - 1m - 9:13(9:13/m) - 94cal

5) - 1m - 9:08(9:08/m) - 92cal

6) - 1m - 9:02(9:02/m) - 92cal

7) - 1m - 9:25(9:25/m) - 91cal

8) - 1m - 9:17(9:17/m) - 90cal

9) - 1m - 9:13(9:13/m) - 92cal

10) - 1m - 10:25(10:25/m) - 89cal

11) - 1m - 9:18(9:18/m) - 90cal

12) - 1m - 9:45(9:45/m) - 90cal

13) - 1m - 9:49(9:49/m) - 94cal

14) - 1m - 10:40(10:40/m) - 91cal

15) - 1m - 12:18(12:18/m) - 90cal

16) - 1m - 9:51(9:51/m) - 89cal

17) - 1m - 9:23(9:23/m) - 92cal

18) - 1m - 14:28(14:28/m) - 86cal

19) - 1m - 12:08(12:08/m) - 99cal

20) - 1m - 11:24(11:24/m) - 86cal

21) - 1m - 11:31(11:31/m) - 97cal

22) - 1m - 9:44(9:44/m) - 91cal

23) - 1m - 9:24(9:24/m) - 91cal

24) - 1m - 9:48(9:48/m) - 91cal

25) - 1m - 11:10(11:10/m) - 93cal

26) - 1m - 9:40(9:40/m) - 89cal

27) - 1m - 10:52(10:52/m) - 86cal

28) - 1m - 15:39(15:39/m) - 77cal

29) - 1m - 11:34(11:34/m) - 85cal

30) - 1m - 12:07(12:07/m) - 88cal

31) - 0.79m - 8:03(10:12/m) - 72cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 13.5%

Pace Zone: 9:20-9:39/mile: 12.3%

Pace Zone: 9:40-9:59/mile: 9.4%

Pace Zone: 10:00-10:19/mile: 7%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.1%