breezy
-
Time
6:00:36
-
Miles 31.40
-
Min/mi 11:29
-
WAVA
45.84
-
Cals
2703
-
Asc(m)
42
-
Surface
Trail
Pony Trail Express Day 2: Cooler day, but breezier & stomach behaved itself today 
Lots of getting lost however, resulting in long periods of standing around looking at maps & wasting time. Felt knackered in the last few miles & had to give myself a good talking too, to keep going. Great race but tough last 10 miles without directions.
Split Summary
====
1) - 1m - 10:24(10:24/m) - 85cal
2) - 1m - 9:15(9:15/m) - 90cal
3) - 1m - 10:08(10:08/m) - 90cal
4) - 1m - 12:08(12:08/m) - 83cal
5) - 1m - 11:10(11:10/m) - 81cal
6) - 1m - 9:07(9:07/m) - 90cal
7) - 1m - 9:05(9:05/m) - 94cal
8) - 1m - 11:53(11:53/m) - 81cal
9) - 1m - 9:33(9:33/m) - 91cal
10) - 1m - 10:26(10:26/m) - 88cal
11) - 1m - 13:32(13:32/m) - 81cal
12) - 1m - 9:42(9:42/m) - 86cal
13) - 1m - 10:43(10:43/m) - 84cal
14) - 1m - 10:13(10:13/m) - 85cal
15) - 1m - 10:13(10:13/m) - 87cal
16) - 1m - 12:05(12:05/m) - 81cal
17) - 1m - 12:14(12:14/m) - 89cal
18) - 1m - 12:33(12:33/m) - 73cal
19) - 1m - 10:01(10:01/m) - 86cal
20) - 1m - 11:38(11:38/m) - 83cal
21) - 1m - 11:24(11:24/m) - 84cal
22) - 1m - 11:16(11:16/m) - 83cal
23) - 1m - 21:07(21:07/m) - 89cal
24) - 1m - 10:59(10:59/m) - 89cal
25) - 1m - 11:52(11:52/m) - 84cal
26) - 1m - 11:26(11:26/m) - 83cal
27) - 1m - 10:42(10:42/m) - 90cal
28) - 1m - 16:30(16:30/m) - 94cal
29) - 1m - 13:28(13:28/m) - 91cal
30) - 1m - 10:47(10:47/m) - 88cal
31) - 1m - 11:07(11:07/m) - 85cal
32) - 0.4m - 3:54(9:39/m) - 35cal
Lots of getting lost however, resulting in long periods of standing around looking at maps & wasting time. Felt knackered in the last few miles & had to give myself a good talking too, to keep going. Great race but tough last 10 miles without directions. Split Summary
====
1) - 1m - 10:24(10:24/m) - 85cal
2) - 1m - 9:15(9:15/m) - 90cal
3) - 1m - 10:08(10:08/m) - 90cal
4) - 1m - 12:08(12:08/m) - 83cal
5) - 1m - 11:10(11:10/m) - 81cal
6) - 1m - 9:07(9:07/m) - 90cal
7) - 1m - 9:05(9:05/m) - 94cal
8) - 1m - 11:53(11:53/m) - 81cal
9) - 1m - 9:33(9:33/m) - 91cal
10) - 1m - 10:26(10:26/m) - 88cal
11) - 1m - 13:32(13:32/m) - 81cal
12) - 1m - 9:42(9:42/m) - 86cal
13) - 1m - 10:43(10:43/m) - 84cal
14) - 1m - 10:13(10:13/m) - 85cal
15) - 1m - 10:13(10:13/m) - 87cal
16) - 1m - 12:05(12:05/m) - 81cal
17) - 1m - 12:14(12:14/m) - 89cal
18) - 1m - 12:33(12:33/m) - 73cal
19) - 1m - 10:01(10:01/m) - 86cal
20) - 1m - 11:38(11:38/m) - 83cal
21) - 1m - 11:24(11:24/m) - 84cal
22) - 1m - 11:16(11:16/m) - 83cal
23) - 1m - 21:07(21:07/m) - 89cal
24) - 1m - 10:59(10:59/m) - 89cal
25) - 1m - 11:52(11:52/m) - 84cal
26) - 1m - 11:26(11:26/m) - 83cal
27) - 1m - 10:42(10:42/m) - 90cal
28) - 1m - 16:30(16:30/m) - 94cal
29) - 1m - 13:28(13:28/m) - 91cal
30) - 1m - 10:47(10:47/m) - 88cal
31) - 1m - 11:07(11:07/m) - 85cal
32) - 0.4m - 3:54(9:39/m) - 35cal
10:24 9:15 10:08 12:08 11:10 9:07 9:05 11:53 9:33 10:26 13:32 9:42 10:43 10:13 10:13 12:05 12:14 12:33 10:01 11:38 11:24 11:16 21:07 10:59 11:52 11:26 10:42 16:30 13:28 10:47 11:07 3:54
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