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Sun 1st May 2011 at 10:00am by lise

Run > Race
  • Not good
  • v warm
  • Time
    1:58:08
  • Miles
    13.10
  • Min/mi
    9:01
  • Pacing
    84.6%
  • WAVA
    54.80
  • Cals
    1159
  • BPM
    174
  • %MHR
    90.5
  • B/mi
    1568
  • Asc(m)
    534
  • Surface
    Road

Notes & Comments

Monike half, ran with Dave. Had been sick in the morning had no energy, fine till mile 9 but then the hills showed my lack of energy.Had to walk the hills. Really hot

Split Summary

====

1) - 1m - 8:15(8:15/m) - 161bpm avge - 172bpm max - 88cal

2) - 1m - 8:30(8:30/m) - 172bpm avge - 177bpm max - 90cal

3) - 1m - 8:54(8:54/m) - 175bpm avge - 179bpm max - 90cal

4) - 1m - 8:47(8:47/m) - 173bpm avge - 178bpm max - 88cal

5) - 1m - 8:27(8:27/m) - 172bpm avge - 178bpm max - 90cal

6) - 1m - 8:19(8:19/m) - 175bpm avge - 178bpm max - 90cal

7) - 1m - 8:42(8:42/m) - 173bpm avge - 180bpm max - 89cal

8) - 1m - 8:21(8:21/m) - 173bpm avge - 177bpm max - 90cal

9) - 1m - 9:20(9:20/m) - 178bpm avge - 180bpm max - 90cal

10) - 1m - 9:32(9:32/m) - 178bpm avge - 181bpm max - 88cal

11) - 1m - 8:50(8:50/m) - 178bpm avge - 181bpm max - 90cal

12) - 1m - 9:48(9:48/m) - 176bpm avge - 180bpm max - 87cal

13) - 1m - 11:32(11:32/m) - 176bpm avge - 181bpm max - 80cal

14) - 0.1m - 52(8:26/m) - 181bpm avge - 183bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 65-154bpm (Sub 70%): 1.4%

HR Zone: 154-160bpm (71-75%): 0.9%

HR Zone: 160-167bpm (76-80%): 2.7%

HR Zone: 167-173bpm (81-85%): 26.2%

HR Zone: 173-179bpm (86-90%): 61.5%

HR Zone: 179-186bpm (91-95%): 7.2%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 14.7%

Pace Zone: 8:20-8:39/mile: 20.5%

Pace Zone: 8:40-8:59/mile: 17.6%

Pace Zone: 9:00-9:19/mile: 12.6%

Pace Zone: 9:20-9:39/mile: 8%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 2.2%
8:15 8:30 8:54 8:47 8:27 8:19 8:42 8:21 9:20 9:32 8:50 9:48 11:32 52

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:05 4:05 8:11 150 98-166 1227 0/0
1.00 8:13 4:08 8:15 168 166-172 1387 0/0
1.50 12:18 4:05 8:10 171 169-173 1398 0/0
2.00 16:43 4:24 8:49 173 171-176 1525 0/0
2.50 21:13 4:30 9:01 176 174-178 1586 0/0
3.00 25:36 4:23 8:47 175 172-177 1536 0/0
3.50 30:09 4:33 9:06 175 172-178 1593 0/0
4.00 34:23 4:14 8:28 170 168-175 1439 0/0
4.50 38:40 4:17 8:34 169 163-177 1447 0/0
5.00 42:50 4:10 8:21 175 169-178 1461 0/0
5.50 46:54 4:04 8:08 174 170-177 1415 0/0
6.00 51:10 4:16 8:32 177 172-178 1510 0/0
6.50 55:36 4:25 8:50 174 167-179 1538 0/0
7.00 59:52 4:17 8:33 172 166-180 1471 0/0
7.50 1:03:58 4:06 8:12 172 170-175 1411 0/0
8.00 1:08:13 4:15 8:30 173 171-176 1469 0/0
8.50 1:12:49 4:36 9:13 178 175-180 1640 0/0
9.00 1:17:33 4:44 9:27 178 176-179 1683 0/0
9.50 1:22:03 4:30 8:59 178 176-180 1600 0/0
10.00 1:27:05 5:02 10:04 179 175-180 1803 0/0
10.50 1:31:34 4:29 8:57 179 178-181 1603 0/0
11.00 1:35:55 4:22 8:44 177 175-179 1545 0/0
11.50 1:41:00 5:04 10:08 174 168-179 1764 0/0
12.00 1:45:44 4:44 9:28 178 175-180 1686 0/0
12.50 1:52:10 6:26 12:53 174 168-178 2241 0/0
13.00 1:57:15 5:05 10:09 179 175-181 1818 0/0
13.10 1:58:08 53 8:56 181 180-182 1616 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.59% More
    800m 3:55 7:54 48.11% More
    1km 4:55 7:55 50.10% More
    Mile 8:04 8:04 52.41% More
    5k 26:09 8:25 56.48% More
    5 miles 42:29 8:30 56.44% More
    10k 52:58 8:31 56.56% More
    10 miles 1:26:57 8:42 56.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 59.81
    5km 24:27 7:52 60.40
    5M 41:09 8:14 58.27
    10km 52:12 8:24 57.39
    10M 1:27:54 8:47 56.06
    Half 1:58:08 9:01 54.44
    20M 3:07:44 9:23 53.89
    Mara 4:12:19 9:38 53.13
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