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Sat 30th Apr 2011 at 9:00am by MartinH - MH Health & Fitness

Run > Race
  • Time
    17:34
  • Miles
    3.10
  • Min/mi
    5:40
  • Pacing
    94.1%
  • WAVA
    75.18
  • Cals
    374
  • BPM
    168
  • %MHR
    95.7
  • B/mi
    949
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

Braunstone Parkrun - 2nd Place
Split Summary

====

1) - 1m - 5:36(5:36/m) - 161bpm avge - 168bpm max - 123cal

2) - 1m - 5:57(5:57/m) - 171bpm avge - 173bpm max - 124cal

3) - 1m - 5:51(5:51/m) - 172bpm avge - 177bpm max - 123cal

4) - 0.10m - 11(5:30/m) - 178bpm avge - 178bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 3%

HR Zone: 145-152bpm (71-75%): 0.8%

HR Zone: 152-159bpm (76-80%): 3.4%

HR Zone: 159-166bpm (81-85%): 15.9%

HR Zone: 166-172bpm (86-90%): 53.4%

HR Zone: 172-179bpm (91-95%): 23.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 8%

Pace Zone: 5:20-5:39/mile: 26.4%

Pace Zone: 5:40-5:59/mile: 38.7%

Pace Zone: 6:00-6:19/mile: 13%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 1.5%
5:36 5:57 5:51 11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:27 136 90-158 742 0/0
0.25 1:20 39 5:15 161 158-163 846 0/0
0.38 2:01 40 5:23 163 163-163 877 0/0
0.50 2:41 41 5:26 164 163-164 892 0/0
0.63 3:24 42 5:37 165 164-166 927 0/0
0.75 4:08 45 5:56 166 166-167 986 0/0
0.88 4:52 44 5:51 163 157-168 953 0/0
1.00 5:35 43 5:43 168 168-168 961 0/0
1.13 6:21 46 6:09 168 168-170 1032 0/0
1.25 7:05 44 5:54 171 170-171 1008 0/0
1.38 7:50 45 5:59 171 171-171 1024 0/0
1.50 8:40 50 6:43 172 171-173 1155 0/0
1.63 9:26 46 6:08 173 173-173 1061 0/0
1.75 10:08 42 5:32 172 171-173 952 0/0
1.88 10:49 41 5:29 171 170-171 938 0/0
2.00 11:32 43 5:41 169 169-170 961 0/0
2.13 12:15 43 5:45 170 169-171 978 0/0
2.25 12:59 45 5:56 171 170-172 1016 0/0
2.38 13:44 44 5:52 172 171-172 1010 0/0
2.50 14:26 42 5:39 170 164-172 961 0/0
2.63 15:11 46 6:04 173 172-174 1050 0/0
2.75 15:56 45 5:56 174 174-174 1033 0/0
2.88 16:39 43 5:47 175 174-175 1012 0/0
3.00 17:21 42 5:36 176 175-177 987 0/0
3.03 17:34 13 6:39 178 178-178 1185 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 57.66% More
    800m 2:39 5:20 64.87% More
    1km 3:21 5:24 67.69% More
    Mile 5:34 5:34 70.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 73.64
    5km 17:36 5:40 75.19
    5M 29:01 5:48 74.24
    10km 36:27 5:52 73.74
    10M 1:00:05 6:01 73.21
    Half 1:19:47 6:05 72.62
    20M 2:04:24 6:13 72.70
    Mara 2:45:11 6:18 73.10
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