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Sat 30th Apr 2011 at 9:00am by MartinH - MH Health & Fitness

Run > Race

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Time
17:34
Miles
3.10
Min/mi
5:40
Pacing
94.1%
WAVA
75.18
Cals
374
BPM
168
%MHR
95.7
B/mi
949
Asc(m)
105
Surface
Road

Notes & Comments

Braunstone Parkrun - 2nd Place
Split Summary

====

1) - 1m - 5:36(5:36/m) - 161bpm avge - 168bpm max - 123cal

2) - 1m - 5:57(5:57/m) - 171bpm avge - 173bpm max - 124cal

3) - 1m - 5:51(5:51/m) - 172bpm avge - 177bpm max - 123cal

4) - 0.10m - 11(5:30/m) - 178bpm avge - 178bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 3%

HR Zone: 145-152bpm (71-75%): 0.8%

HR Zone: 152-159bpm (76-80%): 3.4%

HR Zone: 159-166bpm (81-85%): 15.9%

HR Zone: 166-172bpm (86-90%): 53.4%

HR Zone: 172-179bpm (91-95%): 23.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 8%

Pace Zone: 5:20-5:39/mile: 26.4%

Pace Zone: 5:40-5:59/mile: 38.7%

Pace Zone: 6:00-6:19/mile: 13%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 1.5%

5:36 5:57 5:51 11

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	5:27	136 90-158	742	0/0
0.25	1:20	39	5:15	161 158-163	846	0/0
0.38	2:01	40	5:23	163 163-163	877	0/0
0.50	2:41	41	5:26	164 163-164	892	0/0
0.63	3:24	42	5:37	165 164-166	927	0/0
0.75	4:08	45	5:56	166 166-167	986	0/0
0.88	4:52	44	5:51	163 157-168	953	0/0
1.00	5:35	43	5:43	168 168-168	961	0/0
1.13	6:21	46	6:09	168 168-170	1032	0/0
1.25	7:05	44	5:54	171 170-171	1008	0/0
1.38	7:50	45	5:59	171 171-171	1024	0/0
1.50	8:40	50	6:43	172 171-173	1155	0/0
1.63	9:26	46	6:08	173 173-173	1061	0/0
1.75	10:08	42	5:32	172 171-173	952	0/0
1.88	10:49	41	5:29	171 170-171	938	0/0
2.00	11:32	43	5:41	169 169-170	961	0/0
2.13	12:15	43	5:45	170 169-171	978	0/0
2.25	12:59	45	5:56	171 170-172	1016	0/0
2.38	13:44	44	5:52	172 171-172	1010	0/0
2.50	14:26	42	5:39	170 164-172	961	0/0
2.63	15:11	46	6:04	173 172-174	1050	0/0
2.75	15:56	45	5:56	174 174-174	1033	0/0
2.88	16:39	43	5:47	175 174-175	1012	0/0
3.00	17:21	42	5:36	176 175-177	987	0/0
3.03	17:34	13	6:39	178 178-178	1185	0/0

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 0m, Flat prediction 17:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	57.66%	More
800m	2:39	5:20	64.87%	More
1km	3:21	5:24	67.69%	More
Mile	5:34	5:34	70.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	73.64
5km	17:36	5:40	75.19
5M	29:01	5:48	74.24
10km	36:27	5:52	73.74
10M	1:00:05	6:01	73.21
Half	1:19:47	6:05	72.62
20M	2:04:24	6:13	72.70
Mara	2:45:11	6:18	73.10

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