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Sun 17th Apr 2011 at 9:00am by grammcen

Run > General

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Time
3:41:11
Miles
26.53
Min/mi
8:20
Pacing
92.8%
WAVA
56.53
Cals
3314
Asc(m)
1790
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:36(8:36/m) - 124cal

2) - 1m - 8:26(8:26/m) - 125cal

3) - 1m - 8:00(8:00/m) - 125cal

4) - 1m - 8:04(8:04/m) - 126cal

5) - 1m - 8:20(8:20/m) - 125cal

6) - 1m - 8:20(8:20/m) - 126cal

7) - 1m - 8:12(8:12/m) - 125cal

8) - 1m - 8:13(8:13/m) - 126cal

9) - 1m - 8:16(8:16/m) - 127cal

10) - 1m - 8:10(8:10/m) - 125cal

11) - 1m - 8:13(8:13/m) - 125cal

12) - 1m - 8:12(8:12/m) - 126cal

13) - 1m - 8:11(8:11/m) - 127cal

14) - 1m - 8:09(8:09/m) - 126cal

15) - 1m - 8:19(8:19/m) - 126cal

16) - 1m - 8:21(8:21/m) - 111cal

17) - 1m - 8:30(8:30/m) - 125cal

18) - 1m - 8:26(8:26/m) - 126cal

19) - 1m - 8:29(8:29/m) - 135cal

20) - 1m - 8:57(8:57/m) - 137cal

21) - 1m - 8:42(8:42/m) - 124cal

22) - 1m - 8:27(8:27/m) - 125cal

23) - 1m - 8:16(8:16/m) - 125cal

24) - 1m - 6:49(6:49/m) - 132cal

25) - 1m - 10:10(10:10/m) - 98cal

26) - 1m - 8:17(8:17/m) - 126cal

27) - 0.53m - 4:07(7:47/m) - 66cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 9.9%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 15.4%

Pace Zone: 8:40-8:59/mile: 11.3%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.1%

8:36 8:26 8:00 8:04 8:20 8:20 8:12 8:13 8:16 8:10 8:13 8:12 8:11 8:09 8:19 8:21 8:30 8:26 8:29 8:57 8:42 8:27 8:16 6:49 10:10 8:17 4:07

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:31	8:31	8:31	0/0
2.00	16:57	8:26	8:26	0/0
3.00	24:57	8:00	8:00	0/0
4.00	33:01	8:04	8:04	0/0
5.00	41:21	8:20	8:20	0/0
6.00	49:41	8:20	8:20	0/0
7.00	57:53	8:12	8:12	0/0
8.00	1:06:06	8:13	8:13	0/0
9.00	1:14:21	8:16	8:16	0/0
10.00	1:22:31	8:09	8:09	0/0
11.00	1:30:44	8:13	8:13	0/0
12.00	1:38:56	8:12	8:12	0/0
13.00	1:47:07	8:11	8:11	0/0
14.00	1:55:16	8:09	8:09	0/0
15.00	2:03:35	8:19	8:19	0/0
16.00	2:11:56	8:21	8:21	0/0
17.00	2:20:25	8:30	8:30	0/0
18.00	2:28:52	8:26	8:26	0/0
19.00	2:37:21	8:29	8:29	0/0
20.00	2:46:18	8:57	8:57	0/0
21.00	2:55:00	8:42	8:42	0/0
22.00	3:03:28	8:27	8:27	0/0
23.00	3:11:43	8:16	8:16	0/0
24.00	3:20:08	8:24	8:24	0/0
25.00	3:28:42	8:34	8:34	0/0
26.00	3:36:59	8:17	8:17	0/0
26.53	3:41:07	4:08	7:49	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.24%	More
800m	3:52	7:47	44.47%	More
1km	4:51	7:48	46.56%	More
Mile	7:56	7:56	49.16%	More
5k	25:11	8:06	52.57%	More
5 miles	40:50	8:10	52.66%	More
10k	50:48	8:11	52.90%	More
10 miles	1:21:55	8:11	54.21%	More
Half	1:47:16	8:11	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.88
5km	22:46	7:20	58.15
5M	37:43	7:33	57.02
10km	47:29	7:39	56.61
10M	1:18:38	7:52	56.47
Half	1:44:41	7:59	55.68
20M	2:43:56	8:12	56.34
Mara	3:38:16	8:20	56.43

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