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Sun 24th Apr 2011 at 10:00am by Lemonade

Run > Race
  • Not good
  • Time
    47:28
  • Miles
    6.25
  • Min/mi
    7:36
  • Pacing
    87.9%
  • WAVA
    58.07
  • Cals
    988
  • BPM
    178
  • %MHR
    104.4
  • B/mi
    1355
  • Asc(m)
    234
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:51(6:51/m) - 168bpm avge - 178bpm max - 154cal

2) - 1m - 7:29(7:29/m) - 179bpm avge - 183bpm max - 159cal

3) - 1m - 8:02(8:02/m) - 178bpm avge - 183bpm max - 159cal

4) - 1m - 7:45(7:45/m) - 178bpm avge - 184bpm max - 159cal

5) - 1m - 7:43(7:43/m) - 183bpm avge - 185bpm max - 160cal

6) - 1m - 8:00(8:00/m) - 184bpm avge - 188bpm max - 159cal

7) - 0.25m - 1:38(6:28/m) - 189bpm avge - 191bpm max - 38cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 6.9%

Pace Zone: 6:40-6:59/mile: 10.4%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 19.5%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.7%
6:51 7:29 8:02 7:45 7:43 8:00 1:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:38 144 106-169 1099 0/0
0.50 3:34 1:39 6:37 172 169-174 1138 0/0
0.75 5:14 1:40 6:41 172 167-177 1150 0/0
1.00 7:00 1:46 7:04 178 177-178 1258 0/0
1.25 8:49 1:49 7:15 179 177-181 1297 0/0
1.50 10:39 1:51 7:22 178 177-180 1312 0/0
1.75 12:28 1:49 7:16 180 179-181 1308 0/0
2.00 14:30 2:01 8:05 180 179-183 1454 0/0
2.25 16:48 2:18 9:12 179 176-183 1648 0/0
2.50 18:31 1:43 6:52 179 178-182 1229 0/0
2.75 20:25 1:54 7:38 181 179-183 1381 0/0
3.00 22:38 2:12 8:50 174 160-181 1537 0/0
3.25 24:29 1:52 7:26 176 170-179 1308 0/0
3.50 26:32 2:03 8:14 178 174-180 1464 0/0
3.75 28:25 1:53 7:32 178 175-181 1341 0/0
4.00 30:23 1:57 7:48 181 178-184 1413 0/0
4.25 32:20 1:57 7:48 183 182-185 1428 0/0
4.50 34:12 1:53 7:31 182 181-184 1368 0/0
4.75 36:07 1:54 7:37 182 180-184 1385 0/0
5.00 38:05 1:58 7:53 183 181-185 1442 0/0
5.25 40:05 2:00 8:01 182 178-184 1458 0/0
5.50 42:05 2:00 8:00 183 179-185 1463 0/0
5.75 44:10 2:05 8:20 184 182-186 1533 0/0
6.00 46:04 1:54 7:38 186 182-188 1419 0/0
6.25 47:41 1:37 6:29 189 188-191 1224 0/0
6.25 47:43 2 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 59.09
    5km 22:38 7:17 59.77
    5M 37:28 7:30 58.66
    10km 47:10 7:35 58.09
    10M 1:18:07 7:49 57.45
    Half 1:44:00 7:56 56.87
    20M 2:42:52 8:09 56.66
    Mara 3:36:51 8:17 56.80

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