Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 24th Apr 2011 at 10:00am by Lemonade
Run > Race
Not good
-
Time
47:28
-
Miles
6.25
-
Min/mi
7:36
-
Pacing
87.9%
-
WAVA
58.07
-
Cals
988
-
BPM
178
-
%MHR
104.4
-
B/mi
1355
-
Asc(m)
234
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:51(6:51/m) - 168bpm avge - 178bpm max - 154cal
2) - 1m - 7:29(7:29/m) - 179bpm avge - 183bpm max - 159cal
3) - 1m - 8:02(8:02/m) - 178bpm avge - 183bpm max - 159cal
4) - 1m - 7:45(7:45/m) - 178bpm avge - 184bpm max - 159cal
5) - 1m - 7:43(7:43/m) - 183bpm avge - 185bpm max - 160cal
6) - 1m - 8:00(8:00/m) - 184bpm avge - 188bpm max - 159cal
7) - 0.25m - 1:38(6:28/m) - 189bpm avge - 191bpm max - 38cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.7%
Pace Zone: 6:00-6:19/mile: 3.9%
Pace Zone: 6:20-6:39/mile: 6.9%
Pace Zone: 6:40-6:59/mile: 10.4%
Pace Zone: 7:00-7:19/mile: 12.7%
Pace Zone: 7:20-7:39/mile: 19.5%
Pace Zone: 7:40-7:59/mile: 13.7%
Pace Zone: 8:00-8:19/mile: 11.2%
Pace Zone: 8:20-8:39/mile: 5.9%
Pace Zone: 8:40-8:59/mile: 3.5%
Pace Zone: 9:00-9:19/mile: 2.4%
Pace Zone: 9:20-9:39/mile: 1.7%
6:51 7:29 8:02 7:45 7:43 8:00 1:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:54 |
1:54 |
7:38 |
144 106-169 |
1099 |
0/0 |
| 0.50 |
3:34 |
1:39 |
6:37 |
172 169-174 |
1138 |
0/0 |
| 0.75 |
5:14 |
1:40 |
6:41 |
172 167-177 |
1150 |
0/0 |
| 1.00 |
7:00 |
1:46 |
7:04 |
178 177-178 |
1258 |
0/0 |
| 1.25 |
8:49 |
1:49 |
7:15 |
179 177-181 |
1297 |
0/0 |
| 1.50 |
10:39 |
1:51 |
7:22 |
178 177-180 |
1312 |
0/0 |
| 1.75 |
12:28 |
1:49 |
7:16 |
180 179-181 |
1308 |
0/0 |
| 2.00 |
14:30 |
2:01 |
8:05 |
180 179-183 |
1454 |
0/0 |
| 2.25 |
16:48 |
2:18 |
9:12 |
179 176-183 |
1648 |
0/0 |
| 2.50 |
18:31 |
1:43 |
6:52 |
179 178-182 |
1229 |
0/0 |
| 2.75 |
20:25 |
1:54 |
7:38 |
181 179-183 |
1381 |
0/0 |
| 3.00 |
22:38 |
2:12 |
8:50 |
174 160-181 |
1537 |
0/0 |
| 3.25 |
24:29 |
1:52 |
7:26 |
176 170-179 |
1308 |
0/0 |
| 3.50 |
26:32 |
2:03 |
8:14 |
178 174-180 |
1464 |
0/0 |
| 3.75 |
28:25 |
1:53 |
7:32 |
178 175-181 |
1341 |
0/0 |
| 4.00 |
30:23 |
1:57 |
7:48 |
181 178-184 |
1413 |
0/0 |
| 4.25 |
32:20 |
1:57 |
7:48 |
183 182-185 |
1428 |
0/0 |
| 4.50 |
34:12 |
1:53 |
7:31 |
182 181-184 |
1368 |
0/0 |
| 4.75 |
36:07 |
1:54 |
7:37 |
182 180-184 |
1385 |
0/0 |
| 5.00 |
38:05 |
1:58 |
7:53 |
183 181-185 |
1442 |
0/0 |
| 5.25 |
40:05 |
2:00 |
8:01 |
182 178-184 |
1458 |
0/0 |
| 5.50 |
42:05 |
2:00 |
8:00 |
183 179-185 |
1463 |
0/0 |
| 5.75 |
44:10 |
2:05 |
8:20 |
184 182-186 |
1533 |
0/0 |
| 6.00 |
46:04 |
1:54 |
7:38 |
186 182-188 |
1419 |
0/0 |
| 6.25 |
47:41 |
1:37 |
6:29 |
189 188-191 |
1224 |
0/0 |
| 6.25 |
47:43 |
2 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
59.09 |
| 5km |
22:38 |
7:17 |
59.77 |
| 5M |
37:28 |
7:30 |
58.66 |
| 10km |
47:10 |
7:35 |
58.09 |
| 10M |
1:18:07 |
7:49 |
57.45 |
| Half |
1:44:00 |
7:56 |
56.87 |
| 20M |
2:42:52 |
8:09 |
56.66 |
| Mara |
3:36:51 |
8:17 |
56.80 |
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