Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 22nd Apr 2011 at 9:00am by BlueWombat

Run > General
  • Time
    4:07:38
  • Miles
    26.63
  • Min/mi
    9:18
  • Pacing
    80.4%
  • WAVA
    54.35
  • Cals
    3498
  • Asc(m)
    1389
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:16(8:28/m) - 81cal

2) - 0.62m - 5:13(8:24/m) - 83cal

3) - 0.62m - 5:29(8:49/m) - 84cal

4) - 0.62m - 5:27(8:46/m) - 82cal

5) - 0.62m - 5:29(8:49/m) - 84cal

6) - 0.62m - 5:13(8:24/m) - 83cal

7) - 0.62m - 5:25(8:43/m) - 84cal

8) - 0.62m - 5:18(8:31/m) - 83cal

9) - 0.62m - 5:43(9:13/m) - 82cal

10) - 0.62m - 5:18(8:33/m) - 84cal

11) - 0.62m - 5:16(8:29/m) - 83cal

12) - 0.62m - 5:45(9:14/m) - 82cal

13) - 0.62m - 5:12(8:21/m) - 84cal

14) - 0.62m - 5:14(8:25/m) - 84cal

15) - 0.62m - 5:38(9:05/m) - 83cal

16) - 0.62m - 5:18(8:31/m) - 83cal

17) - 0.62m - 5:25(8:43/m) - 85cal

18) - 0.62m - 5:30(8:51/m) - 82cal

19) - 0.62m - 5:17(8:31/m) - 83cal

20) - 0.62m - 5:31(8:53/m) - 81cal

21) - 0.62m - 5:17(8:30/m) - 83cal

22) - 0.62m - 5:42(9:10/m) - 83cal

23) - 0.62m - 5:40(9:07/m) - 81cal

24) - 0.62m - 5:25(8:43/m) - 85cal

25) - 0.62m - 5:23(8:40/m) - 83cal

26) - 0.62m - 6:55(11:07/m) - 78cal

27) - 0.62m - 5:36(9:00/m) - 82cal

28) - 0.62m - 5:33(8:56/m) - 83cal

29) - 0.62m - 5:59(9:38/m) - 80cal

30) - 0.62m - 5:22(8:39/m) - 83cal

31) - 0.62m - 5:19(8:33/m) - 84cal

32) - 0.62m - 6:49(10:58/m) - 78cal

33) - 0.62m - 5:36(9:00/m) - 83cal

34) - 0.62m - 6:06(9:49/m) - 83cal

35) - 0.62m - 5:57(9:35/m) - 81cal

36) - 0.62m - 6:12(9:59/m) - 78cal

37) - 0.62m - 5:59(9:37/m) - 82cal

38) - 0.62m - 7:36(12:14/m) - 79cal

39) - 0.62m - 7:23(11:52/m) - 72cal

40) - 0.62m - 6:43(10:49/m) - 79cal

41) - 0.62m - 7:08(11:29/m) - 76cal

42) - 0.62m - 6:29(10:26/m) - 76cal

43) - 0.53m - 5:34(10:32/m) - 66cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 12.8%

Pace Zone: 8:20-8:39/mile: 14.4%

Pace Zone: 8:40-8:59/mile: 14.6%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.4%
5:16 5:13 5:29 5:27 5:29 5:13 5:25 5:18 5:43 5:18 5:16 5:45 5:12 5:14 5:38 5:18 5:25 5:30 5:17 5:31 5:17 5:42 5:40 5:25 5:23 6:55 5:36 5:33 5:59 5:22 5:19 6:49 5:36 6:06 5:57 6:12 5:59 7:36 7:23 6:43 7:08 6:29 5:34

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:23 8:23 8:23 0/0
2.00 17:04 8:41 8:41 0/0
3.00 25:51 8:47 8:47 0/0
4.00 34:29 8:38 8:38 0/0
5.00 43:02 8:32 8:32 0/0
6.00 51:56 8:54 8:54 0/0
7.00 1:01:00 9:04 9:04 0/0
8.00 1:09:21 8:21 8:21 0/0
9.00 1:18:12 8:51 8:51 0/0
10.00 1:26:38 8:26 8:26 0/0
11.00 1:35:27 8:49 8:49 0/0
12.00 1:43:59 8:32 8:32 0/0
13.00 1:52:45 8:46 8:46 0/0
14.00 2:01:47 9:02 9:02 0/0
15.00 2:10:41 8:55 8:55 0/0
16.00 2:20:32 9:50 9:50 0/0
17.00 2:29:52 9:20 9:20 0/0
18.00 2:39:12 9:20 9:20 0/0
19.00 2:47:46 8:34 8:34 0/0
20.00 2:57:50 10:04 10:04 0/0
21.00 3:07:21 9:30 9:30 0/0
22.00 3:17:05 9:45 9:45 0/0
23.00 3:26:47 9:42 9:42 0/0
24.00 3:38:38 11:51 11:51 0/0
25.00 3:50:09 11:31 11:31 0/0
26.00 4:01:02 10:53 10:53 0/0
26.63 4:07:35 6:33 10:27 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 41.28% More
    800m 4:04 8:11 46.83% More
    1km 5:07 8:13 49.02% More
    Mile 8:17 8:17 51.92% More
    5k 26:36 8:34 54.06% More
    5 miles 42:59 8:36 54.47% More
    10k 53:39 8:38 54.45% More
    10 miles 1:26:38 8:40 55.33% More
    Half 1:53:37 8:40 56.11% More
    20 miles 2:57:51 8:54 55.56% More
    Mara 4:03:11 9:17 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.23
    5km 23:49 7:40 60.36
    5M 40:00 8:00 58.53
    10km 50:41 8:09 57.65
    10M 1:25:09 8:31 56.29
    Half 1:54:17 8:43 55.32
    20M 3:01:15 9:04 54.52
    Mara 4:03:17 9:17 54.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here