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Sat 23rd Apr 2011 at 9:00am by davidmcn

Run > Race
  • Time
    22:03
  • Miles
    3.13
  • Min/mi
    7:03
  • Pacing
    95.6%
  • WAVA
    60.95
  • Cals
    416
  • BPM
    164
  • %MHR
    91.5
  • B/mi
    1154
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

connect.garmin.com

Split Summary

====

1) - 3.13m - 22:03(7:02/m) - 167bpm avge - 183bpm max - 416cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 12%

Pace Zone: 6:40-6:59/mile: 26.8%

Pace Zone: 7:00-7:19/mile: 29.9%

Pace Zone: 7:20-7:39/mile: 13.7%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 1.4%
22:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:52 109 72-137 857 1/1
0.25 1:53 54 7:12 146 136-153 1051 1/0
0.38 2:41 48 6:23 155 154-157 988 0/2
0.50 3:31 51 6:45 158 156-159 1066 2/1
0.63 4:23 52 6:56 158 158-159 1096 0/1
0.75 5:16 52 6:57 158 152-162 1098 1/2
0.88 6:09 54 7:10 163 162-163 1169 0/0
1.00 7:04 54 7:15 165 164-166 1195 2/0
1.13 7:57 53 7:06 165 164-166 1171 3/2
1.25 8:50 53 7:07 165 164-166 1173 1/1
1.38 9:42 51 6:52 169 167-170 1160 0/5
1.50 10:36 54 7:11 169 169-171 1214 2/2
1.63 11:29 53 7:05 169 168-169 1198 6/0
1.75 12:21 52 6:58 168 164-171 1172 3/6
1.88 13:12 51 6:50 173 171-174 1183 3/1
2.00 14:06 53 7:07 173 172-174 1233 2/1
2.13 14:57 51 6:51 174 173-176 1193 0/4
2.25 15:51 53 7:08 175 174-177 1247 2/1
2.38 16:43 53 7:01 178 177-179 1250 0/1
2.50 17:35 52 6:57 178 177-179 1236 1/0
2.63 18:28 52 6:58 180 180-181 1255 1/1
2.75 19:20 52 6:56 181 180-183 1255 1/0
2.88 20:11 51 6:50 182 181-183 1245 1/2
3.00 21:06 55 7:23 181 180-182 1337 2/1
3.13 21:59 53 7:04 181 181-182 1278 1/1
3.13 22:03 4 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 7:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 46.54% More
    800m 3:21 6:45 51.82% More
    1km 4:14 6:49 54.10% More
    Mile 6:57 6:57 57.02% More
    5k 21:48 7:01 61.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 60.19
    5km 21:53 7:03 60.91
    5M 36:14 7:15 59.82
    10km 45:37 7:20 59.25
    10M 1:15:32 7:33 58.57
    Half 1:40:34 7:41 57.96
    20M 2:37:29 7:52 57.72
    Mara 3:29:40 8:00 57.85
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