You can still access the old version of this page.

Sun 17th Apr 2011 at 8:00am by only weak men

Run > Race
  • warm
  • Time
    3:31:11
  • Miles
    26.22
  • Min/mi
    8:03
  • Pacing
    88.6%
  • WAVA
    57.78
  • Cals
    3217
  • BPM
    165
  • %MHR
    85.3
  • B/mi
    1325
  • Asc(m)
    1923
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.22m - 3:31:11(8:03/m) - 165bpm avge - 202bpm max - 3217cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 9.6%

Pace Zone: 7:20-7:39/mile: 17.3%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.1%
3:31:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:48 7:48 7:48 172 117-202 1341 0/0
2.00 15:39 7:51 7:51 164 148-178 1288 0/0
3.00 23:29 7:50 7:50 158 156-160 1237 0/0
4.00 31:13 7:44 7:44 161 158-165 1245 0/0
5.00 38:55 7:42 7:42 161 160-164 1241 0/0
6.00 46:33 7:38 7:38 162 160-164 1236 0/0
7.00 54:23 7:50 7:50 162 160-164 1268 0/0
8.00 1:02:13 7:50 7:50 162 160-163 1270 0/0
9.00 1:10:00 7:47 7:47 163 161-164 1268 0/0
10.00 1:17:57 7:57 7:57 163 160-165 1297 0/0
11.00 1:25:50 7:53 7:53 163 161-165 1286 0/0
12.00 1:33:30 7:40 7:40 162 161-164 1241 0/0
13.00 1:41:06 7:36 7:36 161 158-165 1224 0/0
14.00 1:48:40 7:34 7:34 163 161-165 1233 0/0
15.00 1:56:32 7:52 7:52 162 156-165 1274 0/0
16.00 2:04:15 7:43 7:43 164 162-166 1266 0/0
17.00 2:11:59 7:44 7:44 166 164-169 1282 0/0
18.00 2:19:48 7:49 7:49 168 165-171 1313 0/0
19.00 2:27:56 8:08 8:08 168 163-173 1367 0/0
20.00 2:35:53 7:57 7:57 170 168-174 1353 0/0
21.00 2:44:00 8:07 8:07 170 167-172 1380 0/0
22.00 2:53:09 9:08 9:08 165 149-173 1508 0/0
23.00 3:01:56 8:47 8:47 165 155-173 1451 0/0
24.00 3:11:29 9:33 9:33 163 153-173 1556 0/0
25.00 3:20:34 9:05 9:05 167 158-174 1516 0/0
26.00 3:29:21 8:47 8:47 169 159-174 1483 0/0
26.22 3:31:10 1:49 8:26 173 171-175 1458 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 202 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 41.24% More
    800m 3:38 7:18 46.47% More
    1km 4:34 7:21 48.41% More
    Mile 7:28 7:28 51.25% More
    5k 23:33 7:35 55.14% More
    5 miles 38:23 7:41 55.27% More
    10k 47:47 7:41 55.57% More
    10 miles 1:17:20 7:44 56.80% More
    Half 1:41:28 7:45 57.31% More
    20 miles 2:35:53 7:48 58.65% More
    Mara 3:31:02 8:03 57.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 64.90
    5km 20:24 6:34 63.67
    5M 34:22 6:52 61.73
    10km 43:37 7:01 60.88
    10M 1:13:27 7:21 59.80
    Half 1:38:44 7:32 58.44
    20M 2:36:58 7:51 58.25
    Mara 3:31:00 8:03 57.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,441 Fetchies!
Already a Fetchie? Sign in here