Run > Race

VLM 2011 - Splits a bit off at a couple of points (tunnels) but ran a steady race today and took another minute off the pb. First half was uneventful. Had let the 2.59 pacer go but caught him again around 17-18 miles. Struggled on in the heat to hold on to him and was feeling really wobbly by 24 miles but stayed with and passed him on the last mile. Gave it absolutely everything today. Couldnt have done any more. Delighted

1.29.19 first half
1.29.08 second half

Second negative split (just) marathon although had to work much harder in the heat for this one

Split Summary

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1) - 1m - 6:51(6:51/m) - 115cal

2) - 1m - 6:43(6:43/m) - 119cal

3) - 1m - 6:40(6:40/m) - 117cal

4) - 1m - 6:39(6:39/m) - 118cal

5) - 1m - 6:49(6:49/m) - 118cal

6) - 1m - 6:50(6:50/m) - 118cal

7) - 1m - 6:46(6:46/m) - 118cal

8) - 1m - 6:41(6:41/m) - 119cal

9) - 1m - 6:47(6:47/m) - 118cal

10) - 1m - 6:49(6:49/m) - 118cal

11) - 1m - 6:46(6:46/m) - 118cal

12) - 1m - 6:45(6:45/m) - 119cal

13) - 1m - 6:36(6:36/m) - 118cal

14) - 1m - 6:45(6:45/m) - 119cal

15) - 1m - 6:42(6:42/m) - 119cal

16) - 1m - 6:46(6:46/m) - 119cal

17) - 1m - 6:36(6:36/m) - 118cal

18) - 1m - 6:49(6:49/m) - 119cal

19) - 1m - 7:26(7:26/m) - 126cal

20) - 1m - 6:30(6:30/m) - 1118cal

21) - 1m - 6:46(6:46/m) - 119cal

22) - 1m - 6:49(6:49/m) - 119cal

23) - 1m - 6:51(6:51/m) - 118cal

24) - 1m - 5:58(5:58/m) - 115cal

25) - 1m - 7:09(7:09/m) - 109cal

26) - 1m - 6:47(6:47/m) - 118cal

27) - 0.43m - 2:51(6:36/m) - 51cal

5K 00:21:04 21:04 04:13

10K 00:42:17
21:13 04:15

15K 01:03:30
21:13 04:15

20K 01:24:44 21:14 04:15

HM 01:29:19 04:35 04:11

25K 01:45:50 16:31 04:14

30K 02:06:46 20:56 04:12

35K 02:28:03 21:17 04:16

40K 02:49:11
21:08 04:14

FM 02:58:27 09:16 04:14