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Sun 17th Apr 2011 at 9:00am by BlueWombat

Run > General
  • Time
    3:57:52
  • Miles
    26.74
  • Min/mi
    8:54
  • Pacing
    85.2%
  • WAVA
    57.73
  • Cals
    3549
  • BPM
    104
  • %MHR
    57.1
  • B/mi
    925
  • Asc(m)
    1710
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:40(9:08/m) - 104bpm avge - 104bpm max - 83cal

2) - 0.62m - 5:26(8:45/m) - 104bpm avge - 104bpm max - 83cal

3) - 0.62m - 5:18(8:32/m) - 104bpm avge - 104bpm max - 83cal

4) - 0.62m - 5:15(8:27/m) - 104bpm avge - 104bpm max - 84cal

5) - 0.62m - 5:00(8:03/m) - 104bpm avge - 104bpm max - 83cal

6) - 0.62m - 5:07(8:15/m) - 104bpm avge - 104bpm max - 84cal

7) - 0.62m - 5:09(8:18/m) - 104bpm avge - 104bpm max - 83cal

8) - 0.62m - 5:14(8:25/m) - 104bpm avge - 104bpm max - 84cal

9) - 0.62m - 5:08(8:15/m) - 104bpm avge - 104bpm max - 83cal

10) - 0.62m - 5:12(8:22/m) - 104bpm avge - 104bpm max - 84cal

11) - 0.62m - 5:05(8:11/m) - 104bpm avge - 104bpm max - 84cal

12) - 0.62m - 5:07(8:13/m) - 104bpm avge - 104bpm max - 84cal

13) - 0.62m - 5:08(8:15/m) - 104bpm avge - 104bpm max - 84cal

14) - 0.62m - 5:12(8:22/m) - 104bpm avge - 104bpm max - 84cal

15) - 0.62m - 5:13(8:24/m) - 104bpm avge - 104bpm max - 84cal

16) - 0.62m - 5:11(8:21/m) - 104bpm avge - 104bpm max - 83cal

17) - 0.62m - 5:17(8:30/m) - 104bpm avge - 104bpm max - 82cal

18) - 0.62m - 5:11(8:21/m) - 104bpm avge - 104bpm max - 85cal

19) - 0.62m - 5:17(8:30/m) - 104bpm avge - 104bpm max - 82cal

20) - 0.62m - 5:28(8:48/m) - 104bpm avge - 104bpm max - 85cal

21) - 0.62m - 5:23(8:39/m) - 104bpm avge - 104bpm max - 83cal

22) - 0.62m - 5:15(8:26/m) - 104bpm avge - 104bpm max - 84cal

23) - 0.62m - 5:15(8:27/m) - 104bpm avge - 104bpm max - 84cal

24) - 0.62m - 5:08(8:16/m) - 104bpm avge - 104bpm max - 84cal

25) - 0.62m - 4:26(7:08/m) - 104bpm avge - 104bpm max - 58cal

26) - 0.62m - 5:25(8:43/m) - 104bpm avge - 104bpm max - 85cal

27) - 0.62m - 5:24(8:41/m) - 104bpm avge - 104bpm max - 82cal

28) - 0.62m - 5:37(9:03/m) - 104bpm avge - 104bpm max - 84cal

29) - 0.62m - 5:34(8:58/m) - 104bpm avge - 104bpm max - 84cal

30) - 0.62m - 5:37(9:03/m) - 104bpm avge - 104bpm max - 86cal

31) - 0.62m - 6:09(9:53/m) - 104bpm avge - 104bpm max - 89cal

32) - 0.62m - 5:21(8:37/m) - 104bpm avge - 104bpm max - 87cal

33) - 0.62m - 5:44(9:14/m) - 104bpm avge - 104bpm max - 85cal

34) - 0.62m - 5:59(9:37/m) - 104bpm avge - 104bpm max - 83cal

35) - 0.62m - 5:47(9:19/m) - 104bpm avge - 104bpm max - 84cal

36) - 0.62m - 6:23(10:16/m) - 104bpm avge - 104bpm max - 83cal

37) - 0.62m - 6:42(10:47/m) - 104bpm avge - 104bpm max - 82cal

38) - 0.62m - 6:19(10:09/m) - 104bpm avge - 104bpm max - 85cal

39) - 0.62m - 6:05(9:47/m) - 104bpm avge - 104bpm max - 69cal

40) - 0.62m - 6:51(11:01/m) - 104bpm avge - 104bpm max - 62cal

41) - 0.62m - 6:21(10:14/m) - 104bpm avge - 104bpm max - 82cal

42) - 0.62m - 6:04(9:46/m) - 104bpm avge - 104bpm max - 85cal

43) - 0.62m - 6:09(9:54/m) - 104bpm avge - 104bpm max - 84cal

44) - 0.03m - 16(10:01/m) - 104bpm avge - 104bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 12.8%

Pace Zone: 8:20-8:39/mile: 14.1%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 9.3%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 6%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.2%
5:40 5:26 5:18 5:15 5:00 5:07 5:09 5:14 5:08 5:12 5:05 5:07 5:08 5:12 5:13 5:11 5:17 5:11 5:17 5:28 5:23 5:15 5:15 5:08 4:26 5:25 5:24 5:37 5:34 5:37 6:09 5:21 5:44 5:59 5:47 6:23 6:42 6:19 6:05 6:51 6:21 6:04 6:09 16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:56 8:56 8:56 104 104-104 930 0/0
2.00 17:32 8:36 8:36 104 104-104 894 0/0
3.00 25:48 8:16 8:16 104 104-104 860 0/0
4.00 34:01 8:12 8:12 104 104-104 854 0/0
5.00 42:25 8:24 8:24 104 104-104 873 0/0
6.00 50:39 8:14 8:14 104 104-104 856 0/0
7.00 58:54 8:15 8:15 104 104-104 858 0/0
8.00 1:07:11 8:17 8:17 104 104-104 861 0/0
9.00 1:15:34 8:23 8:23 104 104-104 872 0/0
10.00 1:23:58 8:24 8:24 104 104-104 874 0/0
11.00 1:32:20 8:22 8:22 104 104-104 871 0/0
12.00 1:40:49 8:29 8:29 104 104-104 882 0/0
13.00 1:49:38 8:49 8:49 104 104-104 916 0/0
14.00 1:57:58 8:20 8:20 104 104-104 868 0/0
15.00 2:06:23 8:25 8:25 104 104-104 875 0/0
16.00 2:14:05 7:42 7:42 104 104-104 800 0/0
17.00 2:22:51 8:46 8:46 104 104-104 912 0/0
18.00 2:31:55 9:04 9:04 104 104-104 943 0/0
19.00 2:41:00 9:05 9:05 104 104-104 945 0/0
20.00 2:50:17 9:17 9:17 104 104-104 966 0/0
21.00 2:59:42 9:24 9:24 104 104-104 978 0/0
22.00 3:09:27 9:46 9:46 104 104-104 1015 0/0
23.00 3:19:53 10:25 10:25 104 104-104 1084 0/0
24.00 3:31:40 11:48 11:48 104 104-104 1226 0/0
25.00 3:40:44 9:04 9:04 104 104-104 943 0/0
26.00 3:50:32 9:48 9:48 104 104-104 1019 0/0
26.74 3:57:53 7:21 9:52 104 104-104 1026 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 104 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.27% More
    800m 3:54 7:51 48.83% More
    1km 4:52 7:50 51.04% More
    Mile 8:02 8:02 52.59% More
    5k 25:30 8:13 56.37% More
    5 miles 41:13 8:15 56.78% More
    10k 51:13 8:15 57.04% More
    10 miles 1:23:15 8:19 57.99% More
    Half 1:49:39 8:22 58.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 63.88
    5km 22:46 7:20 63.16
    5M 38:15 7:39 61.18
    10km 48:28 7:48 60.28
    10M 1:21:25 8:09 59.30
    Half 1:49:17 8:21 57.99
    20M 2:53:19 8:40 57.94
    Mara 3:52:38 8:53 57.56
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