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Sun 17th Apr 2011 at 9:00am by Jon_T

Run > Race

hellish

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Time
4:02:09
Miles
26.20
Min/mi
9:15
Pacing
70.5%
WAVA
52.16
Cals
3903
Asc(m)
1780
Surface
Road

Notes & Comments

Threw up at 17 miles, tanks completely empty after that, glad to finish

Split Summary

====

1) - 1m - 8:35(8:35/m) - 148cal

2) - 1m - 8:03(8:03/m) - 150cal

3) - 1m - 8:16(8:16/m) - 148cal

4) - 1m - 7:53(7:53/m) - 150cal

5) - 1m - 8:01(8:01/m) - 149cal

6) - 1m - 8:02(8:02/m) - 150cal

7) - 1m - 7:54(7:54/m) - 150cal

8) - 1m - 7:59(7:59/m) - 151cal

9) - 1m - 8:05(8:05/m) - 149cal

10) - 1m - 8:09(8:09/m) - 150cal

11) - 1m - 8:12(8:12/m) - 149cal

12) - 1m - 8:17(8:17/m) - 149cal

13) - 1m - 8:29(8:29/m) - 150cal

14) - 1m - 8:32(8:32/m) - 148cal

15) - 1m - 8:57(8:57/m) - 149cal

16) - 1m - 9:35(9:35/m) - 137cal

17) - 1m - 12:25(12:25/m) - 147cal

18) - 1m - 8:50(8:50/m) - 150cal

19) - 1m - 9:28(9:28/m) - 142cal

20) - 1m - 10:12(10:12/m) - 161cal

21) - 1m - 9:39(9:39/m) - 147cal

22) - 1m - 10:57(10:57/m) - 139cal

23) - 1m - 11:23(11:23/m) - 139cal

24) - 1m - 10:12(10:12/m) - 151cal

25) - 1m - 10:34(10:34/m) - 120cal

26) - 1m - 10:19(10:19/m) - 144cal

27) - 0.58m - 5:13(8:58/m) - 86cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 14%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.4%

8:35 8:03 8:16 7:53 8:01 8:02 7:54 7:59 8:05 8:09 8:12 8:17 8:29 8:32 8:57 9:35 12:25 8:50 9:28 10:12 9:39 10:57 11:23 10:12 10:34 10:19 5:13

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:35	8:35	8:35	0/0
2.00	16:38	8:03	8:03	0/0
3.00	24:54	8:16	8:16	0/0
4.00	32:47	7:53	7:53	0/0
5.00	40:48	8:01	8:01	0/0
6.00	48:50	8:02	8:02	0/0
7.00	56:44	7:54	7:54	0/0
8.00	1:04:43	7:59	7:59	0/0
9.00	1:12:48	8:05	8:05	0/0
10.00	1:20:57	8:09	8:09	0/0
11.00	1:29:09	8:12	8:12	0/0
12.00	1:37:26	8:17	8:17	0/0
13.00	1:45:55	8:29	8:29	0/0
14.00	1:54:27	8:32	8:32	0/0
15.00	2:03:24	8:57	8:57	0/0
16.00	2:12:58	9:35	9:35	0/0
17.00	2:25:24	12:25	12:25	0/0
18.00	2:34:13	8:49	8:49	0/0
19.00	2:43:41	9:28	9:28	0/0
20.00	2:53:54	10:12	10:12	0/0
21.00	3:03:32	9:39	9:39	0/0
22.00	3:14:29	10:57	10:57	0/0
23.00	3:25:52	11:23	11:23	0/0
24.00	3:36:04	10:11	10:11	0/0
25.00	3:46:38	10:34	10:34	0/0
26.00	3:56:57	10:19	10:19	0/0
26.58	4:02:11	5:14	8:59	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	61.41%	More
800m	3:26	6:55	52.05%	More
1km	4:47	7:42	48.92%	More
Mile	7:45	7:45	51.75%	More
5k	24:32	7:54	55.57%	More
5 miles	39:38	7:56	55.86%	More
10k	49:18	7:56	56.01%	More
10 miles	1:20:19	8:02	56.74%	More
Half	1:46:19	8:07	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.77
5km	25:16	8:08	53.95
5M	41:50	8:22	52.92
10km	52:41	8:29	52.41
10M	1:27:14	8:43	52.24
Half	1:56:09	8:52	51.47
20M	3:01:53	9:06	52.08
Mara	4:02:09	9:15	52.17

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