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Sun 17th Apr 2011 at 9:00am by thehasman

Run > Race

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Time
3:57:58
Miles
26.15
Min/mi
9:06
Pacing
78.2%
WAVA
52.57
Cals
3376
Asc(m)
1704
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:44(10:50/m) - 74cal

2) - 0.62m - 5:30(8:51/m) - 80cal

3) - 0.62m - 5:31(8:53/m) - 80cal

4) - 0.62m - 5:27(8:46/m) - 79cal

5) - 0.62m - 5:20(8:35/m) - 80cal

6) - 0.62m - 5:22(8:38/m) - 80cal

7) - 0.62m - 5:26(8:44/m) - 79cal

8) - 0.62m - 5:23(8:39/m) - 80cal

9) - 0.62m - 5:32(8:54/m) - 80cal

10) - 0.62m - 5:29(8:49/m) - 80cal

11) - 0.62m - 5:25(8:44/m) - 80cal

12) - 0.62m - 5:22(8:38/m) - 80cal

13) - 0.62m - 5:26(8:45/m) - 80cal

14) - 0.62m - 5:30(8:51/m) - 79cal

15) - 0.62m - 5:29(8:50/m) - 80cal

16) - 0.62m - 5:32(8:54/m) - 80cal

17) - 0.62m - 5:31(8:53/m) - 79cal

18) - 0.62m - 5:28(8:47/m) - 80cal

19) - 0.62m - 5:27(8:46/m) - 79cal

20) - 0.62m - 5:31(8:52/m) - 81cal

21) - 0.62m - 5:31(8:52/m) - 80cal

22) - 0.62m - 5:26(8:44/m) - 80cal

23) - 0.62m - 5:23(8:41/m) - 81cal

24) - 0.62m - 5:26(8:45/m) - 81cal

25) - 0.62m - 4:47(7:43/m) - 70cal

26) - 0.62m - 5:41(9:08/m) - 79cal

27) - 0.62m - 5:39(9:05/m) - 80cal

28) - 0.62m - 5:41(9:08/m) - 79cal

29) - 0.62m - 5:45(9:16/m) - 82cal

30) - 0.62m - 6:08(9:52/m) - 87cal

31) - 0.62m - 5:36(9:00/m) - 94cal

32) - 0.62m - 5:35(9:00/m) - 84cal

33) - 0.62m - 5:29(8:49/m) - 80cal

34) - 0.62m - 5:29(8:49/m) - 79cal

35) - 0.62m - 5:35(8:59/m) - 80cal

36) - 0.62m - 5:37(9:02/m) - 80cal

37) - 0.62m - 5:43(9:12/m) - 80cal

38) - 0.62m - 6:13(10:00/m) - 83cal

39) - 0.62m - 6:42(10:48/m) - 93cal

40) - 0.62m - 6:32(10:32/m) - 76cal

41) - 0.62m - 6:31(10:29/m) - 74cal

42) - 0.62m - 6:34(10:34/m) - 77cal

43) - 0.06m - 31(9:14/m) - 7cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 17.1%

Pace Zone: 8:40-8:59/mile: 19.3%

Pace Zone: 9:00-9:19/mile: 15.6%

Pace Zone: 9:20-9:39/mile: 10.6%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.3%

6:44 5:30 5:31 5:27 5:20 5:22 5:26 5:23 5:32 5:29 5:25 5:22 5:26 5:30 5:29 5:32 5:31 5:28 5:27 5:31 5:31 5:26 5:23 5:26 4:47 5:41 5:39 5:41 5:45 6:08 5:36 5:35 5:29 5:29 5:35 5:37 5:43 6:13 6:42 6:32 6:31 6:34 31

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:05	10:05	10:05	0/0
2.00	18:55	8:51	8:51	0/0
3.00	27:35	8:39	8:39	0/0
4.00	36:15	8:40	8:40	0/0
5.00	44:58	8:43	8:43	0/0
6.00	53:49	8:51	8:51	0/0
7.00	1:02:34	8:45	8:45	0/0
8.00	1:11:14	8:40	8:40	0/0
9.00	1:20:04	8:50	8:50	0/0
10.00	1:28:57	8:53	8:53	0/0
11.00	1:37:47	8:50	8:50	0/0
12.00	1:46:36	8:49	8:49	0/0
13.00	1:55:28	8:52	8:52	0/0
14.00	2:04:10	8:42	8:42	0/0
15.00	2:12:55	8:45	8:45	0/0
16.00	2:22:11	9:15	9:15	0/0
17.00	2:31:15	9:04	9:04	0/0
18.00	2:40:31	9:16	9:16	0/0
19.00	2:50:14	9:43	9:43	0/0
20.00	2:59:07	8:53	8:53	0/0
21.00	3:07:55	8:48	8:48	0/0
22.00	3:16:55	9:00	9:00	0/0
23.00	3:26:06	9:11	9:11	0/0
24.00	3:38:29	12:23	12:23	0/0
25.00	3:48:51	10:22	10:22	0/0
26.00	3:59:40	10:49	10:49	0/0
26.15	4:01:11	1:31	9:47	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.21%	More
800m	4:04	8:11	43.59%	More
1km	5:09	8:17	45.09%	More
Mile	8:32	8:32	46.63%	More
5k	26:57	8:40	50.23%	More
5 miles	43:32	8:42	50.47%	More
10k	54:09	8:43	50.59%	More
10 miles	1:27:38	8:46	51.61%	More
Half	1:54:50	8:46	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.20
5km	24:53	8:01	54.38
5M	41:12	8:14	53.32
10km	51:52	8:21	52.82
10M	1:25:54	8:35	52.65
Half	1:54:22	8:44	51.88
20M	2:59:06	8:57	52.50
Mara	3:58:27	9:06	52.58

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