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Sun 17th Apr 2011 at 7:00am by RunGingerRun

Run > Race
  • Time
    3:55:50
  • Miles
    26.20
  • Min/mi
    9:00
  • WAVA
    53.99
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Did London Marthon, bit of a crash and burn in the heat, finished in 3 hours 55 mins 50 secs. Halfway in spot on 1 hour 45mins. Very hot and extremely tough last few months. Definitely can't do undercooked on the training again. Bit of sunburn on the shoulders too.
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