Sun 17th Apr 2011 at 9:00am by AllyB
Run > Race
-
Time
3:43:56
-
Miles
26.65
-
Min/mi
8:24
-
WAVA
55.59
-
Cals
2768
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:35(7:22/m) - 163bpm avge - 175bpm max - 58cal
2) - 0.62m - 4:19(6:57/m) - 175bpm avge - 177bpm max - 63cal
3) - 0.62m - 4:20(6:58/m) - 177bpm avge - 181bpm max - 64cal
4) - 0.62m - 4:22(7:02/m) - 175bpm avge - 179bpm max - 63cal
5) - 0.62m - 4:13(6:47/m) - 173bpm avge - 176bpm max - 59cal
6) - 0.62m - 4:19(6:57/m) - 173bpm avge - 178bpm max - 62cal
7) - 0.62m - 4:25(7:06/m) - 171bpm avge - 181bpm max - 63cal
8) - 0.62m - 4:28(7:11/m) - 174bpm avge - 177bpm max - 65cal
9) - 0.62m - 4:31(7:16/m) - 175bpm avge - 178bpm max - 66cal
10) - 0.62m - 4:30(7:15/m) - 175bpm avge - 178bpm max - 65cal
11) - 0.62m - 4:26(7:08/m) - 175bpm avge - 178bpm max - 65cal
12) - 0.62m - 4:30(7:15/m) - 176bpm avge - 179bpm max - 65cal
13) - 0.62m - 4:30(7:15/m) - 175bpm avge - 178bpm max - 65cal
14) - 0.62m - 4:32(7:18/m) - 177bpm avge - 195bpm max - 65cal
15) - 0.62m - 4:32(7:18/m) - 175bpm avge - 179bpm max - 65cal
16) - 0.62m - 4:31(7:16/m) - 175bpm avge - 177bpm max - 64cal
17) - 0.62m - 4:38(7:27/m) - 175bpm avge - 177bpm max - 66cal
18) - 0.62m - 4:28(7:11/m) - 175bpm avge - 178bpm max - 65cal
19) - 0.62m - 4:31(7:16/m) - 177bpm avge - 179bpm max - 66cal
20) - 0.62m - 4:40(7:31/m) - 178bpm avge - 182bpm max - 68cal
21) - 0.62m - 4:45(7:39/m) - 176bpm avge - 181bpm max - 68cal
22) - 0.62m - 5:27(8:46/m) - 169bpm avge - 176bpm max - 70cal
23) - 0.62m - 4:47(7:42/m) - 173bpm avge - 176bpm max - 67cal
24) - 0.62m - 4:56(7:56/m) - 173bpm avge - 179bpm max - 69cal
25) - 0.62m - 4:41(7:32/m) - 175bpm avge - 177bpm max - 67cal
26) - 0.62m - 5:12(8:22/m) - 172bpm avge - 176bpm max - 72cal
27) - 0.62m - 4:57(7:58/m) - 173bpm avge - 176bpm max - 70cal
28) - 0.62m - 5:07(8:14/m) - 174bpm avge - 176bpm max - 72cal
29) - 0.62m - 5:27(8:46/m) - 167bpm avge - 175bpm max - 62cal
30) - 0.62m - 5:35(8:59/m) - 171bpm avge - 177bpm max - 77cal
31) - 0.62m - 5:52(9:26/m) - 167bpm avge - 171bpm max - 72cal
32) - 0.62m - 4:57(7:58/m) - 166bpm avge - 169bpm max - 60cal
33) - 0.62m - 5:16(8:29/m) - 168bpm avge - 171bpm max - 69cal
34) - 0.62m - 5:29(8:49/m) - 168bpm avge - 170bpm max - 72cal
35) - 0.62m - 6:20(10:12/m) - 159bpm avge - 167bpm max - 46cal
36) - 0.62m - 5:25(8:43/m) - 163bpm avge - 169bpm max - 56cal
37) - 0.62m - 5:36(9:01/m) - 166bpm avge - 172bpm max - 66cal
38) - 0.62m - 5:33(8:56/m) - 167bpm avge - 170bpm max - 70cal
39) - 0.62m - 4:40(7:31/m) - 160bpm avge - 168bpm max - 36cal
40) - 0.62m - 4:43(7:35/m) - 163bpm avge - 166bpm max - 52cal
41) - 0.62m - 5:43(9:12/m) - 164bpm avge - 166bpm max - 66cal
42) - 0.62m - 5:53(9:28/m) - 164bpm avge - 166bpm max - 64cal
43) - 0.56m - 18:15(32:50/m) - 163bpm avge - 166bpm max - 63cal
Heart Rate Zone Summary
====
HR Zone: 55-146bpm (Sub 70%): 0.4%
HR Zone: 146-153bpm (71-75%): 0.3%
HR Zone: 153-159bpm (76-80%): 2.1%
HR Zone: 159-166bpm (81-85%): 17.5%
HR Zone: 166-172bpm (86-90%): 23.2%
HR Zone: 172-179bpm (91-95%): 53.7%
HR Zone: 179-185bpm (96-100%): 2.4%
HR Zone: undefined: 0.5%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 4%
Pace Zone: 6:40-6:59/mile: 11.5%
Pace Zone: 7:00-7:19/mile: 16.8%
Pace Zone: 7:20-7:39/mile: 16.7%
Pace Zone: 7:40-7:59/mile: 11.2%
Pace Zone: 8:00-8:19/mile: 8.7%
Pace Zone: 8:20-8:39/mile: 7.2%
Pace Zone: 8:40-8:59/mile: 5.9%
Pace Zone: 9:00-9:19/mile: 4.1%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 1.8%
Pace Zone: 10:00-10:19/mile: 1.1%
Split time diff min/km km/h
5K 00:21:56 21:56 04:24 13.68
10K 00:44:25 22:29 04:30 13.35
15K 01:07:15 22:50 04:35 13.13
20K 01:30:24 23:09 04:38 12.96
HALF 01:35:54 05:30 05:01 11.97
25K 01:55:25 19:31 05:01 11.99
30K 02:21:29 26:04 05:13 11.51
35K 02:49:28 27:59 05:36 10.72
40K 03:17:59 28:31 05:43 10.52
finish time 03:31:04 13:05 05:58 10.06
4:35 4:19 4:20 4:22 4:13 4:19 4:25 4:28 4:31 4:30 4:26 4:30 4:30 4:32 4:32 4:31 4:38 4:28 4:31 4:40 4:45 5:27 4:47 4:56 4:41 5:12 4:57 5:07 5:27 5:35 5:52 4:57 5:16 5:29 6:20 5:25 5:36 5:33 4:40 4:43 5:43 5:53 18:15
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