Run > Race

Split Summary

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1) - 1m - 10:08(10:08/m) - 134cal

2) - 1m - 8:46(8:46/m) - 138cal

3) - 1m - 8:43(8:43/m) - 138cal

4) - 1m - 8:46(8:46/m) - 138cal

5) - 1m - 8:50(8:50/m) - 137cal

6) - 1m - 8:58(8:58/m) - 138cal

7) - 1m - 8:55(8:56/m) - 138cal

8) - 1m - 8:42(8:42/m) - 140cal

9) - 1m - 8:55(8:55/m) - 138cal

10) - 1m - 8:57(8:57/m) - 139cal

11) - 1m - 9:01(9:01/m) - 137cal

12) - 1m - 8:58(8:58/m) - 139cal

13) - 1m - 8:58(8:58/m) - 139cal

14) - 1m - 8:59(8:59/m) - 138cal

15) - 1m - 9:21(9:21/m) - 140cal

16) - 1m - 8:52(8:52/m) - 121cal

17) - 1m - 9:52(9:52/m) - 139cal

18) - 1m - 10:05(10:05/m) - 141cal

19) - 1m - 10:26(10:27/m) - 160cal

20) - 1m - 10:56(10:56/m) - 149cal

21) - 1m - 10:30(10:30/m) - 140cal

22) - 1m - 10:35(10:35/m) - 139cal

23) - 1m - 10:49(10:49/m) - 137cal

24) - 1m - 11:16(11:16/m) - 142cal

25) - 1m - 10:32(10:32/m) - 104cal

26) - 1m - 10:23(10:24/m) - 141cal

27) - 0.63m - 6:14(9:56/m) - 88cal

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 11.2%

Pace Zone: 9:20-9:39/mile: 10%

Pace Zone: 9:40-9:59/mile: 9.8%

Pace Zone: 10:00-10:19/mile: 7.4%

Pace Zone: 10:20-10:39/mile: 5.4%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.4%

London Marathon what a day, plan was to get round but 4hrs 15 was a target, started or tryed to at 9 m/m 1st mile stop/start as comfortable at that didnt want to bust a gut to early was going to plan but cramped up in left hamstring before 20 tryed to keep going, it slowed me, then right quad at 23 then left calf at 24 so kept drinking water & lucozade & it eased off, hugged mrs & kids at mile 25 & Leanne ex club member at 24, did enjoy was happy to finish, no excuses but bet it aint so hot next weekend (easter) but did do 4hrs 15 get in there