You can still access the old version of this page.

Sun 17th Apr 2011 at 9:00am by ZORBAX65

Run > Race

Follow User
0 👍

Time
1:32:48
Miles
13.11
Min/mi
7:05
Pacing
94.4%
WAVA
67.71
Cals
1406
Asc(m)
956
Surface
Road

Notes & Comments

MEZZA MARATONA DI NAPOLI 2011
Split Summary

====

1) - 1km - 4:23(4:23/km) - 69cal

2) - 1km - 4:14(4:14/km) - 74cal

3) - 1km - 4:17(4:17/km) - 74cal

4) - 1km - 7:02(7:02/km) - 44cal

5) - 1km - 2:07(2:07/km) - 32cal

6) - 1km - 4:16(4:16/km) - 74cal

7) - 1km - 4:28(4:28/km) - 74cal

8) - 1km - 4:26(4:26/km) - 73cal

9) - 1km - 4:32(4:32/km) - 74cal

10) - 1km - 4:32(4:32/km) - 75cal

11) - 1km - 4:20(4:20/km) - 6cal

12) - 1km - 4:28(4:28/km) - 73cal

13) - 1km - 4:31(4:31/km) - 74cal

14) - 1km - 4:26(4:26/km) - 74cal

15) - 1km - 4:42(4:42/km) - 75cal

16) - 1km - 4:18(4:18/km) - 73cal

17) - 1km - 4:20(4:20/km) - 75cal

18) - 1km - 4:27(4:27/km) - 74cal

19) - 1km - 4:18(4:18/km) - 74cal

20) - 1km - 4:37(4:37/km) - 75cal

21) - 0.96km - 4:08(4:17/km) - 70cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.9%

Pace Zone: 3:40-3:59/km: 9.4%

Pace Zone: 4:00-4:19/km: 25.8%

Pace Zone: 4:20-4:39/km: 33.6%

Pace Zone: 4:40-4:59/km: 18.4%

Pace Zone: 5:00-5:19/km: 5.8%

Pace Zone: 5:20-5:39/km: 2.2%

Pace Zone: 5:40-5:59/km: 1.2%

4:23 4:14 4:17 7:02 2:07 4:16 4:28 4:26 4:32 4:32 4:20 4:28 4:31 4:26 4:42 4:18 4:20 4:27 4:18 4:37 4:08

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:33	3:33	7:05	0/0
1.00	6:56	3:23	6:47	0/0
1.50	10:23	3:27	6:54	0/0
2.00	13:50	3:27	6:54	0/0
2.50	17:29	3:39	7:18	0/0
3.00	21:14	3:45	7:30	0/0
3.50	24:41	3:27	6:53	0/0
4.00	28:13	3:33	7:05	0/0
4.50	31:50	3:37	7:14	0/0
5.00	35:27	3:36	7:12	0/0
5.50	39:03	3:37	7:13	0/0
6.00	42:41	3:38	7:16	0/0
6.50	46:12	3:32	7:03	0/0
7.00	49:43	3:31	7:02	0/0
7.50	53:22	3:39	7:18	0/0
8.00	57:02	3:40	7:19	0/0
8.50	1:00:37	3:35	7:09	0/0
9.00	1:04:19	3:42	7:24	0/0
9.50	1:07:57	3:39	7:17	0/0
10.00	1:11:24	3:27	6:53	0/0
10.50	1:14:51	3:28	6:55	0/0
11.00	1:18:27	3:35	7:10	0/0
11.50	1:22:00	3:33	7:06	0/0
12.00	1:25:29	3:29	6:58	0/0
12.50	1:29:16	3:47	7:34	0/0
13.00	1:32:40	3:24	6:48	0/0
13.03	1:32:51	11	7:03	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.40%	More
800m	3:20	6:42	56.14%	More
1km	4:10	6:43	58.52%	More
Mile	6:45	6:45	61.70%	More
5k	21:48	7:01	64.96%	More
5 miles	35:33	7:07	64.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.44
5km	21:17	6:51	66.52
5M	34:37	6:55	66.52
10km	43:14	6:57	66.48
10M	1:10:21	7:02	67.48
Half	1:32:44	7:05	67.19
20M	2:22:57	7:09	69.06
Mara	3:08:26	7:12	69.86

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry